• A new name on the App Store. Same app, same practices, same 60-second resets with no account — "Vagus Nerve Reset" just says plainly what it does. • Groundwork under the hood so your check-ins, sessions and history stay safe through future updates.

• Apple Watch — the 60-second reset, paced breathing and a one-tap check-in, on your wrist. • Today — three gentle suggestions, morning, afternoon and evening. Miss one and nothing turns red. • Progress — your Calm Balance trend, your before-and-after averages, and weekly minutes, now as charts. • Find by need — the whole library re-sorted by what you came for: Quick Reset, Stress, Sleep, Focus, Vagus, Somatic, Grounding. • Quick Calm — star any practice and it sits one tap away at the top of your dashboard. • The 1-5 calm scale is now drawn, not emoji, and reads properly in VoiceOver. • Suggestions now take account of what you rated well, what you starred, what you just did, and how long you say you have.

• Breathe from your lock screen — a new Live Activity shows your phase and countdown, so you can follow a session without unlocking. • A new home-screen widget — jump straight into Quick SOS or Quick Breathe. • NerveCalm now shows which practices leave YOU calmest, sooner — after two rated sessions instead of three. • Redeemed a code or restored a purchase? Your features now unlock as soon as you reopen the app. • Plainer language in place of clinical terms, so it's clearer what each practice actually does. • Fixes and polish throughout.

What's working for you — after a few rated sessions, NerveCalm now shows which practices tend to leave you calmer, built from your own before and after check-ins. It stays quiet until there's enough to say something meaningful, and everything stays on your device.

A big trust-and-honesty update. Clearer, more accurate descriptions throughout; safety notes on intense breathing and cold-water exercises; a real crisis-support shortcut in emergency sessions; pause and step controls during a reset; and your before/after check-ins now shown in your own words instead of invented percentages. Also: broader device support (now runs on iOS 17 and later).

Clearer safety information: NerveCalm is now explicit that it is a wellness app, not a medical device, and adds simple safety guidance for breathing exercises.

Calmer, faster, clearer: • Emergency SOS now lets you choose a 60-second fast reset or a gentler guided version — and shows how much calmer you feel afterward. • New "Right now I feel…" shortcuts jump straight to the right breathing exercise. • A cleaner home screen, led by your Vagal Balance score. • Turn guided voice off anytime for a silent, visual-only session. • A friendly heads-up before your free trial ends — no surprises. • Share your results, plus polish throughout.

• Start with a free 7-day trial of NerveCalm Pro — try every breathing pattern, somatic exercise, program, and sound, then keep going only if it helps. • A clearer subscription screen so you know exactly what's included and what it costs. • A smoother first-time setup that guides you to the right tools faster. • Performance improvements and polish throughout.

v2.1 — Sharper visuals, real proof your practice works • Circular Polyvagal Wheel for check-ins — five states arranged on a map of your nervous system, not a list • Vagal Balance Score is now the dashboard hero — one number you can chase • Post-session "You feel X% less anxious" card so you see the work paying off • Sleep Wind-Down hub + 7-night Insomnia Reset program • CBT Thought Reframe — 60-second tool for anxious spiraling thoughts • Three new vagus techniques: Ear Vagus Massage, NSDR Body Scan, EFT Tapping • Wim Hof Power Breath added as a 7th breathing pattern • Apple Health State of Mind sync (iOS 18+) — your check-ins join your wellness data Plus animated polyvagal primer, HRV waveform on reflection, and a mesh-gradient background that tints to your state.

v1.6 — Vagus Nerve, measured. • See your Vagal Balance Score every day • Take the Polyvagal Quiz for a personalized plan • HRV via Apple Health or 60-second phone-camera reading — no Watch required • 4 new exercises: Ice Face Hold, Gargling, OM Toning, Bhramari Bee Breath

NerveCalm 1.5 — A Calmer, Smarter App NEW: 3-DAY FREE TRIAL Every new user gets 3 days of full Pro access — no payment, no commitment. Feel every feature. REIMAGINED ONBOARDING Lead with the experience, not the disclaimer: - Try the 60-second SOS exercise immediately - See your calm rating shift in real time - Personalized starter program based on your state - Optional name + check-in for personalized greeting SOUND THERAPY: NOW WITH PREVIEWS - 3 sounds free forever (Gentle Rain, Brown Noise, Singing Bowls) - 30-second preview on every Pro sound - Mix sounds with individual volume sliders - Beautiful per-sound color identity RICHER VISUAL DESIGN - Per-tile gradient colors on the dashboard - Animated breathing rings + drifting particles in the hero - Calmer, more alive feel throughout HONEST INSIGHTS - Replaced fake "global users today" counter with real personal stats - Trial countdown banner so you know what's unlocked - Calm rating before/after every session FIXED - Yearly plan now correctly shows 50% savings - Restored from disclaimer-first to feeling-first onboarding Thanks for practicing with us.

NerveCalm 1.4 — your nervous system, more in your hands. NEW (FREE FOR EVERYONE): • Weekly progress reports, all-time stats, and your 30-day practice calendar — watch your baseline calm shift over time. • Streak milestones with celebrations at 3, 7, 14, 30, 60, 100 days. Plus a one-tap "save your streak" prompt if you haven't practiced by evening. • Smart reminders that reschedule themselves around your real practice (no more nagging). • Emotion Journal — browse every check-in note. Filter by nervous-system state, search by keyword. • Heart-rate biofeedback right after breathwork — see the proof your session lowered your arousal. • "Hey Siri, breathe now" — one-minute physiological sigh, hands-free. NEW (PRO): • Live AI Coach powered by Claude — bring your own API key for personalized, real-time guidance tailored to your state. Graceful fallback to on-device coaching when offline. • Shareable 1080×1080 progress cards, ready for Instagram and TikTok. • Deeper state-pattern analytics and best-time-to-practice insights. BEHIND THE SCENES: • Growing program library — new programs land in your app without an update. • Background polish across breathwork, somatic, and SOS flows. Your body knows how to heal. We're just giving it more ways to listen.

Performance improvements and behind-the-scenes updates to help you find NerveCalm faster.

• Improved vagus nerve exercises • Enhanced breathing guide • Performance improvements and bug fixes • New calming techniques

- Fixed Pro subscription gating for Programs, Sound Therapy, Analytics, and AI Coach - Free users now see upgrade prompt for premium features - Bug fixes and performance improvements