Pumpr: AI Gym Workout Tracker
Knows Your Lifts, Picks Sets
Free · Designed for iPhone. Not verified for macOS.
A coach that knows your numbers. Ask "what should I do today?" It picks your weights from your history, builds the session, logs by voice. Apple Watch synced. Free.
Ask "what should I do today?" Pumpr is the AI coach that knows every set you have logged, picks your weights from your real numbers, and builds the session.
Not a generic chatbot bolted onto a tracker. Pumpr's coach reasons over YOUR training history — every lift, every PR — while a precise strength engine owns the numbers. So the advice is computed from what you actually lift, never made up.
YOUR AI COACH
- Ask it anything: "What should I do today?" "How's my bench going?" "Why am I stalling?" It answers from your real history, not generic advice.
- It picks your weights from your real numbers — progressive targets based on your estimated 1-rep-max, so it never tells you to step backward.
- In-workout help that acts: ask between sets and tap "+ Add" to drop the coach's pick straight into your session, weight and reps pre-filled.
- It builds AND starts your workout: chat to shape it ("make it a shoulder day", "swap bench for incline"), then start with one tap.
- One continuous coach that remembers your conversation, your goal, and your experience level.
LOG BY VOICE, HANDS-FREE
- Just say "135 for 8" — logged. Mid-set, mid-rest, no tapping.
- An on-device parser handles most commands instantly; AI covers the rest.
- Weight + reps, reps-only, warmups, supersets, corrections, RPE — all by voice.
APPLE WATCH COMPANION
- Start, log, and rest-time from your wrist. Your phone stays in your pocket.
- Sets sync automatically between watch and phone, hands-free mid-workout.
TRACK YOUR PROGRESS
- Every PR detected automatically, per exercise and per variation.
- Strength trends, volume, and muscle balance — read at a glance.
- Streaks and milestones to keep you coming back.
TRAIN WITH FRIENDS
- Add training buddies, share workouts, and nudge each other.
- Share links are private by default — nothing public unless you choose it.
PRIVATE BY DEFAULT
- Your data is yours. We never sell it and never use it to train AI models.
- AI features are opt-in: a one-time consent screen explains exactly what's sent (workout content only — exercise names, weights, reps, voice transcripts) and what's never sent (your name, email, or account IDs). Decline and the app works fully in local mode.
- Delete your account and all your data anytime, right from Settings.
Free. No ads. No data selling. Built by lifters, for lifters.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sign-in polish:
- Fixed email sign-in rejecting valid addresses when the keyboard added an invisible trailing space (both at login and when saving a guest account).
- Login codes pasted with extra spaces now work.
- Clearer error if you tap Send Code with an empty email field.
Thanks for the reports - please keep them coming.
The developer, Pumpr Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pumpr Labs LLC
- Size
- 19.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Pumpr Labs LLC