LiftRiser 1.5.0 is here. - Import a routine: take a photo of a routine from another app, a notebook or a plan someone sent you, or paste it as text, and it opens on the create screen filled in with exercises, sets, reps, rest and supersets. Check it and save. Two imports are free. - Your profile has a Gallery: every workout photo in a three-wide grid, newest first. Tap one to open its workout. - Reracked awards rotate every month: 22 awards, most of them measuring each member against their own month before, and bigger Clans get more cards. - An exercise you create from a photo search is added to your workout straight away. - The monthly review counts each muscle by real weeks, and lets you change your training days for next month. - Smaller fixes and polish.

LiftRiser 1.4.0 is here. - A rebuilt finish screen: after a workout you see only what changed, from new records and milestones to your streak and who in your Clan trained today. - See how every lift did against the last time you did it. - Share any page as its own card. The last page is your workout post, ready to send. - Sharing a workout from its details now makes a card instead of a link. - A post's PR count now counts every record, so two records on one lift count as two. - After a workout without a routine, the + saves it as one, and a hint points it out the first time. - Smaller fixes and polish.

LiftRiser 1.3.0 is here. - Widgets: five for your home screen, for what to train today, starting a routine in one tap, how your week is going, what has recovered and how consistent you have been. This week and Today's pick also fit on the Lock Screen. - Groups are now Clans. - Reracked: every month ends with a story of what your Clan lifted together, its busiest day, who showed up most and the month's awards. High five the winners and share the best slides. - The monthly review is now a story, one slide at a time: the Liftriser Coach walks you through showing up, volume, stronger lifts, muscles trained and new records, checks the month against your phase and ends on a card to share. A Premium feature. - What's New now waits on Home as a card instead of popping up. - Editing a workout you posted now saves your changes. - Smaller fixes and polish.

LiftRiser 1.2.1 is here. - The Liftriser Coach on Home is now a Dashboard tile: today's routine with its exercise pictures, a tap away. - On a rest day, tap the Coach to see the earliest day you can train each routine, and how recovered its muscles are. - The feed and your profile tuck their headers away while you scroll, and the tabs come back the moment you scroll up. - The bottom bar now stays in place while you scroll the feed. - In a Co-op you joined, the Coach now adjusts your remaining sets as you go. - In a Co-op, a set you tick or a weight you type is no longer undone when the session syncs. - Fixed a crash when opening some custom exercises. - Smaller fixes and polish.

LiftRiser 1.2 is here. - Camera search: find an exercise by photographing the machine. - Setups: separate history, PRs and coaching per machine or gym. - Redesigned routine and workout details. - Edit a workout post after it is saved. - A redesigned Create Exercise screen and a new Info tab. - The Update Routine sheet shows what each exercise changed. - Smoother screen transitions, and tap a tab again to scroll to the top. - Set weights show exactly as you typed them. - Scan a Co-op room code with the camera. - Smaller fixes and polish.

LiftRiser 1.1 is here. - New comments with instant posting, retry and delete confirmation. - A new exercise picker with muscle and equipment filters and exercise details. - The routine builder now matches the workout screen. - Clearer group month stats. - A close button on every sheet, and tap outside to close the keyboard. - Exercise and intro videos no longer pause your music. - The status bar follows the theme you picked. - Links from other apps open in LiftRiser correctly. - Faster start and better handling of a weak signal. - Smaller fixes and polish.

LiftRiser 1.0 is here. - Coach built programs: a full weekly split from your days, session length and equipment. - Change something: tell the Coach what to adjust and review each change. - Liftriser Group: train with friends through the month and share your month wrap. - Richer posts with PRs, milestones, streaks, Co-op credits and who liked them. - Training year on your profile, follow suggestions and a following only feed. - Share any post with cleaner cards and links. - A new welcome before sign up. - Accurate workout and rest clocks, rest haptics. - Clearer sign in errors and better offline handling. - New privacy controls and full account deletion. - Smaller fixes and polish.

Meet your Liftriser Coach, but better. - Coach on Home: a clear call on what to train today, from your recovery and training history. - Coach in your workout: one consistent bubble for your next working weight and first time lifts, tap or swipe to quiet it. - Monthly review: a once a month summary of your training, with an honest check on your plan. Saved in Settings. - Hide any routine from the Coach. - Smaller fixes and polish.

Coach now celebrates your PRs live, right when you hit them. Co-op: swap exercises mid session without breaking the workout. Refreshed Premium upgrade screen. Faster, more reliable crash reporting under the hood.

Workout History has a new look: browse a Monthly calendar of what you did each day or a Yearly heatmap of your activity, and share either as an image. Workout folders now show a simple readiness badge, "Needs rest" or "Almost rested", when your target muscles need more recovery time. Liftriser Coach now works during Co-op and ad hoc workouts too. Also includes fixes for a workout discard timing issue and a background flicker on the active workout timer.

Liftriser Co-op is here. Train with a friend in real time: start or join a session with a QR code, follow a live roster as you both work through your sets, and finish together for a shared recap with an Exercise Champions shoutout for whoever finished first each round. Available on Premium.

Added new exercises and new exercise images/videos

New Features - Muscle Recovery Warnings, before you start a routine, the app checks whether your target muscles have had enough time to recover. If any muscle is still fatigued, you'll see a clear warning with the option to wait or push through. - Muscle Readiness at a Glance, workout cards now show small colored dots for each target muscle so you can see which ones are ready and which are still recovering before you even open a routine. - Theme Selection, choose light mode, dark mode, or automatic (follows your device setting) from the Settings screen. Routine Insights, the Routine Details screen now shows how consistently you have been hitting each routine and surfaces your progress over time.

fixed issues with volume chart

Compare with Friends is here. Build a group and compare workout volume, training frequency, and exercise progress with charts and leaderboards, right from the new Social section on Home. We've also added a Workout Settings screen for default rest timers, previous set history, Coach history scope, and equipment max weight limits, plus fixes for previous set data after swapping exercises, profile name display, and rest timer visibility.

New "Getting Started" checklist on the Home screen guides you through your first routine, workout, and community visit, complete all three for a confetti celebration. You can now reply to comments on workouts, and tapping any username in comments, community routines, or the social feed takes you to their profile. Personal record calculations are more accurate across all rep ranges, and the AI Routine Generator now recommends a session length based on your chosen muscle groups.