MGKFitness: Lift
Workout log with an AI coach
Only for iPhone
Free · In‑App Purchases
iPhone
Log a set in one tap, with last time's numbers already in. A rest timer that buzzes with your phone locked. Works with no signal, and needs no account.
Lift is a strength-training log built for the minute between sets.
LOGGING
- Start from one of your saved workouts and every set is already filled in: the reps you aim for, and the weight you lifted last time.
- Tick a set and the rest timer starts. It buzzes when rest is over, even with your phone locked, and counts on past zero so you know how long you actually rested.
- Each movement remembers its own rest length.
- Mark warm-up sets, swap a movement when the machine is taken, reorder, and remove anything with Undo.
- Every set is saved on your phone the moment you tick it. No signal needed.
YOUR WORKOUTS
- Save a session as a workout and start it again with every set laid out.
- A saved workout learns from how you train: remove a movement and it stays removed next time.
- Every session is there to open, fix or delete, grouped by week.
BACKUP
- Tracking needs no account. Sign in and your workouts are backed up, and the app tells you plainly whether each one has been.
THE COACH (SUBSCRIPTION)
- A training plan built around your goal and the days you can train, which adjusts as you go.
- A coach you can talk to about your training. It reads your log.
- Progress photos, one a week per pose, played back in sequence.
- Coach and Premium Coach hold the same features; Premium Coach gives the coach far more room to talk.
The coach is an AI model, not a person, and it is not medical advice. You can switch it off in Settings, and nothing is sent to it while it is off.
Lift used to be called Liftio. This is a complete rebuild. Your account and your backed-up history carry over.
Subscriptions renew monthly until cancelled, and can be managed in your Apple ID settings.
Terms of use: https://mgkfitness.mgkcodes.com/lift/terms
Privacy policy: https://mgkfitness.mgkcodes.com/lift/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Liftio is now MGKFitness: Lift, rebuilt from the ground up, so the icon and name on your home screen have changed. Your account and backed-up history carry over: sign in the same way you did before.
Liftio's old subscription does not carry into this version. If you still have one, cancel it in Settings › your name › Subscriptions. Tracking your training is free, and the AI coach is a new, optional subscription.
New: saved workouts that start ready-filled and learn from your sessions, a rest timer that reaches your lock screen, every session editable, sign in with Google, and an optional AI coach with training plans and progress photos.
The developer, MGKCodes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MGKCodes Ltd
- Size
- 47.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Premium Coach $2.99
- Coach $0.99
- Copyright
- © 2026 MGKCodes Ltd