Overload Trainer - Gym Coach
Smart coach for periodization
Only for iPhone
Free · In‑App Purchases
iPhone
You log your sets on your phone but never know if you're actually progressing?
Overload Trainer is the smart workout coach that automatically adjusts your weights, detects when you need a deload, and organizes your training into periodized mesocycles — all without an internet connection.
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AUTOMATIC PROGRESSIVE OVERLOAD
No more guessing. The app analyzes your reps, RIR (Reps in Reserve) and RPE to calculate your next load. You train, it handles progression.
• Weight suggestions based on your actual performance
• 3 coaching modes: Conservative, Normal, or Push
• Real-time adjustments based on daily fatigue
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MESOCYCLE PERIODIZATION
Train like an athlete. Overload Trainer structures your program into progression blocks: hypertrophy → strength → peak → recovery. No more guessing when to push or when to back off.
• Automatic deload detection (fatigue, performance regression, high RPE)
• Intelligent block transitions
• Visual mesocycle progress tracking
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WORKS 100% OFFLINE
No Wi-Fi at the gym? No problem. Every essential feature runs locally. Your data syncs automatically when you're back online.
• Log sets, weights, and RIR without internet
• Weight suggestions available offline
• Background sync when connected
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PROGRAMS & TEMPLATES
Choose a pre-built program (Push/Pull/Legs, Upper/Lower, Full Body, and more) or create your own. Every program is periodized with built-in auto-progression.
• Templates for beginners and advanced lifters
• AI-powered custom program generation (Pro)
• Mid-workout exercise substitution
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STATISTICS & PROGRESS
See your progress week by week. Total volume, personal records, training frequency — all tracked automatically.
• Volume and intensity charts
• Automatic PR detection and celebration
• Full session history
• Training calendar
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MOTIVATION & CONSISTENCY
Stay motivated with daily and monthly challenges, strength milestones, and workout streak tracking.
• Bronze, silver, and gold challenge tiers
• Automatic strength milestones
• Streak tracking with reminders
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FREE TO START
The free version includes full tracking, templates, auto-progression, statistics, and challenges. Pro unlocks AI program generation and advanced templates.
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PERFECT FOR
Bodybuilding & hypertrophy
Powerlifting & strength training
Gym workouts
Push/Pull/Legs, Upper/Lower, Full Body
Beginners and advanced lifters
Download Overload Trainer and start progressing from your next session.
Privacy Policy: https://overloadtrainer.app/privacy
Terms of Use: https://overloadtrainer.app/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Cleaner refreshed interface, with improved dark mode.
- Reworked workout flow: smoother logging, clearer warmups and targets.
- Improved program creation and editing.
- Better stability, offline sync, and general fixes.
The developer, Sebastien Graf, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sebastien Graf
- Size
- 75 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Overload Pro Annual $49.99
- Overload Pro Monthly $5.99
- Copyright
- © 2026 Sébastien Graf