NoFap.io
Overcome Porn Addiction
Free · Designed for iPad. Not verified for macOS.
The first 30 days are the hardest. NoFap.io gives you a panic button, screen time blocker, and streak tracker to make it through. Private. Free. No accounts.
Break the cycle. Build the life you want.
NoFap.io is a powerful, completely free streak tracker and recovery companion designed to help you quit porn and build healthier habits. No subscriptions. No accounts. No data leaves your device. Just you, your commitment, and the tools to stay strong.
YOUR STREAK, YOUR RULES
Set a personal goal — 1 day, 7 days, 30 days, or 90 days — and watch your progress in real time. A live countdown timer tracks every second of your journey, while a visual progress ring shows how close you are to crushing your goal.
EMERGENCY URGE TOOLKIT
When temptation strikes, tap the panic button for instant access to 4 science-backed coping tools:
Guided 4-7-8 breathing exercises to calm your mind
Personal motivation reminders based on your reasons for quitting
Curated motivational quotes to strengthen your resolve
A 5-minute "Ride the Wave" timer with distraction techniques
DAILY JOURNAL & CHECK-INS
Track your mood and identify patterns. Log daily check-ins with mood ratings, trigger tracking, and personal notes. Over time, see which triggers affect you most and when you're at your strongest.
ANALYTICS & INSIGHTS
Visualize your progress with mood trend charts, trigger pattern analysis, and complete streak history. Understand your journey with data — not guesswork.
17 ACHIEVEMENT BADGES
Stay motivated with unlockable badges from "First Step" to "One Year King." Celebrate milestones at 7, 30, and 90 days with animated celebrations.
STREAK FREEZES
Earn safety nets for staying clean. Get 1 streak freeze for every 7 days of progress (up to 3). If you slip, use a freeze to protect your streak and keep going.
SMART NOTIFICATIONS
Daily morning motivation and evening check-in reminders. Weekly progress reports every Sunday with your stats summary.
100% PRIVATE
Your data never leaves your device. No accounts. No cloud sync. No tracking. No ads. Just a private, personal recovery tool that respects your privacy completely.
Start your journey today. Every day counts.
Ratings & Reviews
New Calendar + Get rid Brainrot! Thank you for using NoFap.io, the #1 science-based app to break free bad habits!
The developer, Tarun Kapoor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DGY LLC
- Size
- 36.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- NoFap.io©