Flav
Share & discover recipes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Introducing Flav+ unlimited AI recipe imports, meal planning & your AI cooking assistant. Try it free for a week. Plus: Lock Screen cooking timers & lots of polish.
Save recipes from anywhere. Cook them like a pro.
Flav turns your favorite recipe videos from TikTok, Instagram, and the web into a beautiful, organized cookbook — powered by AI.
IMPORT FROM ANYWHERE
Paste a link from TikTok, Instagram, Pinterest, Facebook, or any website. Flav instantly extracts the recipe — ingredients, steps, cook times, and video — so you never lose another recipe again. You can also snap a photo of a cookbook page and let AI do the rest.
SCROLL YOUR FEED
Discover recipes in a full-screen, swipeable video feed — just like TikTok and Reels. Watch cooking videos, double-tap to like, bookmark your favorites, and follow creators you love.
GUIDED COOK MODE
When it's time to cook, tap "Start Cooking" for a distraction-free, step-by-step experience. Each step includes built-in timers, ingredient checklists, and large text for countertop readability — even in landscape mode. Need help mid-recipe? Ask Flav, your AI cooking assistant, for substitutions, technique tips, and more.
AI RECIPE CREATION
Describe a dish you're craving and let AI generate a complete recipe — with ingredients, steps, and cook times. Refine it until it's perfect, then publish it to your profile.
AI MEAL PLANNING
Generate a full week of meals tailored to your dietary needs, cuisine preferences, cook time limits, and serving sizes. Flav builds the plan, you just cook.
EXPLORE & DISCOVER
Browse featured recipes, trending dishes, and curated collections like "30-Minute Meals" and "One-Pot Wonders." Filter by cuisine, difficulty, dietary needs, and more. Watch creator stories for quick cooking inspiration.
YOUR KITCHEN, ORGANIZED
Bookmarks & Collections — Save recipes into custom collections
Grocery Lists — Auto-generated shopping lists from your recipes
Measurement Converter — Instantly convert between cups, grams, ounces, and more
Prep Day Planner — Plan your meal prep sessions in advance
FOR CREATORS
Share your original recipes with the Flav community. Get verified, track your analytics, earn from your content, and even promote your best recipes to reach more food lovers.
Terms of Use: https://flav.app/terms | Privacy Policy: https://flav.app/privacy
Introducing Flav+ — cook without limits.
- Unlimited AI recipe imports from TikTok, Instagram, and the web
- Ask Flav, your AI cooking assistant — now unlimited
- AI meal planning: your whole week, planned around your tastes
- Try it free for 1 week ($4.99/mo, $29.99/yr, or lifetime)
The free plan stays free: 10 AI imports every month, your full cookbook, grocery lists, and hands-free Cook Mode.
Also in this update:
- Cooking timers on your Lock Screen and Dynamic Island
- A smarter welcome for new cooks — tell us your tastes, get better meal plans
- Sunday planning reminder (optional) so dinner's decided before the week starts
- Meal plans and grocery lists now sync reliably across devices
- Cleaner navigation and lots of polish
The developer, Tig Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tig Tech LLC
- Size
- 12 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Contests
Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Flav+ Lifetime $59.99
- Flav+ Annual $29.99
- Flav+ $4.99
- Secret Ingredient $0.99
- Tip $1.00
- Verified $7.99
- Pro $19.99
- Copyright
- © 2026 Tig Tech LLC