Your care team, in one place: real coaches (dietitians, exercise physiologists) and Shifu, your AI coach who lives in your texts. New in this version • Consults: ask a coach anything from the app. Shifu gathers the details over text, the coach answers with changes to your plan, and follow-ups are free. Or ask Shifu directly for an instant answer. • Goals for every area: exercise, nutrition, rehab and mind, each with a date or a four-week review, and weekly sub-goals you can check off on the new week card. • Health Vault: medications, conditions, allergies and documents, editable any time. • Wearables: Apple Health, WHOOP, Oura, Garmin and Fitbit, with your synced days shown on the calendar. • Get matched with coaches licensed where you live. • A fresh look, a lighter app, and plenty of fixes.

Your care team, in one place: real coaches (dietitians, exercise physiologists) and Shifu, your AI coach who lives in your texts. New in this version • Consults: ask a coach anything from the app. Shifu gathers the details over text, the coach answers with changes to your plan, and follow-ups are free. Or ask Shifu directly for an instant answer. • Goals for every area: exercise, nutrition, rehab and mind, each with a date or a four-week review, and weekly sub-goals you can check off on the new week card. • Health Vault: medications, conditions, allergies and documents, editable any time. • Wearables: Apple Health, WHOOP, Oura, Garmin and Fitbit, with your synced days shown on the calendar. • Get matched with coaches licensed where you live. • A fresh look, a lighter app, and plenty of fixes.

Your care team, in one place: real coaches (dietitians, exercise physiologists) and Shifu, your AI coach who lives in your texts. New in this version • Consults: ask a coach anything from the app. Shifu gathers the details over text, the coach answers with changes to your plan, and follow-ups are free. Or ask Shifu directly for an instant answer. • Goals for every area: exercise, nutrition, rehab and mind, each with a date or a four-week review, and weekly sub-goals you can check off on the new week card. • Health Vault: medications, conditions, allergies and documents, editable any time. • Wearables: Apple Health, WHOOP, Oura, Garmin and Fitbit, with your synced days shown on the calendar. • Get matched with coaches licensed where you live. • A fresh look, a lighter app, and plenty of fixes.

Your care team, in one place: real coaches (dietitians, exercise physiologists) and Shifu, your AI coach who lives in your texts. New in this version • Consults: ask a coach anything from the app. Shifu gathers the details over text, the coach answers with changes to your plan, and follow-ups are free. Or ask Shifu directly for an instant answer. • Goals for every area: exercise, nutrition, rehab and mind, each with a date or a four-week review, and weekly sub-goals you can check off on the new week card. • Health Vault: medications, conditions, allergies and documents, editable any time. • Wearables: Apple Health, WHOOP, Oura, Garmin and Fitbit, with your synced days shown on the calendar. • Get matched with coaches licensed where you live. • A fresh look, a lighter app, and plenty of fixes.

A smarter start Your plan now takes shape while you answer. Tell Shifu your goals, your days, and how you actually eat, and watch your week build in front of you. Real week structures Workouts and meals live on the same plan: sessions with set by set targets you can edit, and planned meals matched to your cuisines and dietary needs. Your plan always stays a few days ahead, adapting to what you actually do. Train your way Lifting, running, walking, cycling, swimming, yoga, and more. Mix disciplines in one week and reshape it any time by texting your coach. Coaches in the loop When a coach or dietitian adjusts your plan, you'll see who changed it and why, right on the card. Plus A cleaner look, faster screens, and plenty of polish throughout.