Sprout Wave
Ride Out Your Cravings
Only for Watch
$0.99
Apple Watch
A 90-second breathing tool for your Apple Watch. Ride out cravings with urge surfing — no account, no subscription, just the wave.
Temptation comes in waves. Ride it out.
Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology.
The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in.
HOW IT WORKS
1. Feel a craving. Tap the complication or open the app.
2. Watch the wave rise and fall as you breathe through it.
3. At 90 seconds, check in — did the wave pass, or are you still riding?
4. Reflect honestly. No judgment. Just the next step.
WHAT SPROUT WAVE HELPS WITH
Eating • Smoking • Vaping • Alcohol • Drugs • Gambling • Shopping • Social Media • Gaming • Caffeine • Anger • Pornography • and more
FEATURES
— 90-second animated wave timer that visually mirrors a craving: rises, peaks, and drains away
— Apple-style breathe in / breathe out guidance with haptic cues
— Live heart rate monitoring — a gentle nudge when your HR spikes during a craving
— Rotating encouragement messages tailored to your category
— Compassionate reset — no shame if you gave in, just the next step
— Customizable category list with your own priority order
— Watch face complication and Smart Stack widget for instant access
— No account. No subscription. No tracking. Just you and the wave.
THE SPROUT PHILOSOPHY
Sprout Wave doesn't track streaks or show you charts. It exists for one moment: the moment you feel the pull. Small wins grow big change.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jason Giraulo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jason Giraulo
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026
