No-device mode: log your sleep and weight each day A cleaner live session: reorder exercises, set type on reps and a collapsible Aria cue A clearer new Tools screen Exercise videos from your coach Your own posts show up in your Community feed Edit your discipline, goal and level Dark-mode switch fix

New Rehab, Mind and Aria Chat screens Glass banners you swipe away Setup asks your discipline and builds no plan on its own Mark rehab plans as completed One daily mental check-in you can edit Today's meals follow your active plan No purchase error banners on sign-in Nutrition card spacing fix

- New vibrations when you log and train Open Nutrition, log 500 ml of water or a meal and feel the vibration as the bar fills. - Activate your free Elite month from Home Open Home. If the gift is available, you will see a card with Activate. Tap the × to hide it until tomorrow. - Community now on Today Open Home, on Today, and scroll down to Community. Swipe the cards and tap one to see the post. - Activate a plan with one tap Open My plans and tap Activate on an archived plan. - Running for people who run for fun New account: tap Get started, pick Running on How do you run? and answer. Existing account: Training, Strategy, start a new strategy and pick Running. - A + button with clear options Open Nutrition or Training, tap the + button and pick one of the four options. - Scan your meal straight from the camera In Nutrition, open Log meal or Scan. Pick a mode, tap the shutter or the gallery and follow the analysis on Today. - Your active session, lighter Start a session, minimize it and look at the indicator above the tab bar. Tap it to return to the session. - New Dynamic Island and Lock Screen Start a workout, lock your phone and look at the Lock Screen. Touch and hold the Dynamic Island to expand it. Fixed - Welcome offer after you create an account - Exercise thumbnails fill the circle - Free session opens only once

- Warm-ups, drop sets and supersets Open a live session and tap a set number. In the program editor, tap Link on an exercise. - Nutrition Today with score and habits Open Nutrition, tap Food quality score to see the breakdown and scroll down to 30-Day Habits. - A Nutrition Library that is easier to explore Open Nutrition, go to Library and tap Breakfasts, or the + on a recent food. - More readiness factors on Home Open Home and look at the readiness card. Tap a factor to see its detail. Fixed - Exercise search finds more - Warm-up sets log correctly - No-session day card is now compact

New in 1.2.2 NUTRITION AND HYDRATION Adjust the rest of today's nutrition plan, review the proposed changes, and apply them. Confirm drinks and their volume when logging a meal photo. Food search is easier to reach, and your food for the day appears in one list. Hydration guidance works without a team, with temperature and humidity entry when local weather is unavailable. REHAB AND TRAINING Keep one active rehab plan per injury. Your answers stay saved when retrying plan generation, and completed program and rehab results wait on your home screen until you open them. Activate a draft training program from the top of the plan screen. LANGUAGE AND WEATHER Clearer guidance explains what changing the app language means for saved plans. Training questions can use local weather, and more dates, notices, and navigation labels follow your selected language. FIXES More reliable back navigation across training, nutrition, rehab, health, competitions, and settings. Cycle edits and period-start choices stay saved, cycle tracking respects being turned off, and reminders avoid interrupting you. Food search retries, calendar notices, plan restoration, and workout-exit confirmations are clearer and more reliable.

This is a big one. Everything below has been in TestFlight through the 1.2.1 builds, and it all lands together here. LIVE RUNNING Run with a GPS pace rail that shows whether you are on target right now, automatic lap detection with a correction window, and a track mode for the oval. Segment cues arrive on time with haptics, so you can keep your eyes up. Free and landmark fartlek modes are in, and Aria will recommend ending a series after two slow reps, as a suggestion you can decline. LIVE HEART RATE Your Apple Watch now streams heart rate straight into the live session, with a Z1 to Z5 zone chip so you can hold the intensity you meant to hold. CYCLE TRACKING A daily log built on chips, a forecast screen, your cycle history with corrections, contraceptive mode, and your current phase shown on the training week. Cycle data sits behind its own separate consent, apart from every other permission in the app. FOOD LIBRARY Search foods with autocomplete, scan a barcode, keep favorites and recents, and log at the portion you actually ate. You can save a described meal as a personal food and reuse it. AI nutrition plans now build from real foods rather than invented ones. RACE STRATEGY An endurance engine covering 800 m through the marathon, with fueling cues along the way. Not racing right now? There is a general fitness path with process goals instead. Pick your event from Sprint, Hurdles, Throws or Gym. REHAB A regions-first body map, ready-made programs you can start directly, and the option to type an area the map does not draw. VIDEO ANALYSIS Trim a video inside the app before sending it for analysis, with clear handling when a clip runs over the limit. ALSO Habit grids on Nutrition and Training, a redesigned metabolic accuracy pane, exercise search suggestions, cached exercise images, and a steadier dashboard on first paint. Plus a long list of fixes across the live session, nutrition, theming and health sync.

Bug fixes: - Rehab program phases show the right label in your language. - Deleting a program now removes it everywhere. - Programs are no longer archived on their own.

Repeat week now saves on programs that already have logged progress. Programs: activating and switching programs is more reliable, exercise rows in program detail no longer shift while you read them, and edits to a prescription mid-session can be undone. Rest chips no longer show a misleading 0s. Live sessions: short pauses between runs are tracked separately from longer breaks, restart messages say what actually happened, and your recap reflects the session you picked. Sprint sets now read correctly in audio cues and with VoiceOver, and grouped sprints map to the right blocks on the watch. Nutrition: your next meal saves reliably, macros stay consistent across screens, and the rings update without a delay. Trends stay on screen if a refresh fails instead of emptying out. Chat: the attachment menu can always be dismissed, works with screen readers, and no longer opens the wrong picker. Added Portuguese translations for chat uploads and the live session completed screen. The Training tab now uses a running figure icon.

Sessions you have already finished now open a choice: view what you logged, or run the session again from your coach's plan. Expanded session rows show the full prescription, including sets, reps, rest, distance and coach notes. Finishing a session within seconds now asks before saving, so a mis-tap does not land in your training log. Activating a program from Drafts makes it your current program right away. Fixed the program editor saving in a loop and never settling, and program edits now appear on every surface immediately.

Workout sharing is now camera-first, photos appear prominently in Feed posts, and workout details and verified PR badges work reliably.

This update improves profile editing, privacy information, and overall reliability.

This update brings a more personal, in-language Aria Read, a refreshed Nutrition Today with a date stepper, undoable logging, and inline meal editing, plus notification fixes and performance improvements.

Fixes Android Health Connect registration after permissions are granted, plus the latest training, onboarding, and stability updates.

Introducing the new Run with Aria name and refreshed Track & Field positioning, plus the latest performance, Sprint Lab, and mind training updates.