Harmony Diet
Menopause diet for women 40+
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Start your menopause wellness journey with the Harmony Diet quiz and receive a plan tailored just for you. Harmony Diet combines a personalized menopause nutrition plan with gentle exercises, guided breathing sessions, informative articles, and supportive tools to help you manage symptoms, maintain a healthy weight, support hormonal balance, and boost your energy. The entire app is built around your needs, making your personalized plan simple to follow and easy to fit into your daily routine.
Discover the power of a personalized Harmony Diet plan
Transform your body and ease menopause symptoms with a nutrition and wellness plan tailored just for you.
Personalized Menopause Meal Plan
Get a nutrition plan designed specifically for women navigating menopause and perimenopause, tailored to your likes, dislikes, and wellness goals.
Symptom-Focused Nutrition
Get targeted food recommendations to help manage hot flashes, mood swings, bloating, brain fog, and other common menopause symptoms.
Custom Workout Plan
Get a gentle, low-impact exercise plan designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost your overall well-being.
Progress Tracking
Easily monitor steps, water intake, weight, sleep, and symptoms with built-in trackers and clear visualizations.
Lifestyle Challenges
Stay motivated with curated challenges that promote small daily changes leading to lasting results.
Exclusive Content
Explore regularly updated articles and videos about menopause nutrition, wellness, and self-care to keep you informed and motivated.
Audio and Video Library
Enjoy exercise routines, yoga sessions, meditation, and hours of flexible content to fit your schedule and lifestyle.
Private and Secure
Your privacy is our priority. All data is encrypted, accessible only by you, and can be deleted anytime within the app.
Subscription Pricing and Terms
Harmony Diet app offers auto-renewing subscription options:
7-Day Plan: $6.93 trial / $21.65 recurring
4-Week Plan: $15.99 trial / $49.99 recurring
8-Week Plan: $27.99 trial / $87.45 recurring
Payments and Renewal
You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription.
Payment will be charged to your App Store account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Your App Store account will be charged for renewal within 24-hours prior to the end of the current period.
You can manage or turn off auto-renew in your App Store account settings at any time after purchase.
No cancellation of the current subscription is allowed during the active period.
Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
The subscription will automatically renew unless turned off in your App Store account settings at least 24 hours before the current period ends. You can go to your App Store account settings to manage your subscription and turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
The App does not provide medical advice, diagnosis, or treatment, and is solely for informational purposes only.
If you have any questions, write to us at hello@harmony.diet
Privacy Policy: https://harmony.diet/privacy
Terms of Use: https://harmony.diet/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Minor Bug Fixes
The developer, TALL 5 MB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tall 5, MB
- Size
- 111 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- 6-month plan subscription $66.99
- Weight Loss Bundle $29.99
- 1-month plan subscription $39.99
- Cortisol Detox $17.99
- Inflammation Detox $15.99
- Coach 1-month plan $39.99
- Menopause Diet on a Budget $14.99
- Fasting Made Easy Handbook $19.99
- Gentle Exercises for Joint Pain $19.99
- Copyright
- © Tall 5, MB