Liftrr is the gym coach that actually reacts to you. Log every set, beat last session, and let today's plan adapt to your sleep and HRV.
▸ LOG EVERY SET
Weight, reps and RPE for every set, with last session's numbers right there. Sessions resume if you get interrupted. No account needed.
▸ SEE YOUR STRENGTH CLIMB
Estimated 1RM per lift, personal records detected automatically and celebrated, weekly sets per muscle group, body-weight trend.
▸ A PLAN THAT ADAPTS (PRO)
Connect Apple Health and your readiness score (sleep, HRV, resting heart rate) trims or boosts today's session. Pro sets a target for every set — a rep or a plate more than last time.
▸ 285 EXERCISES, EVERY ONE DEMONSTRATED
A demonstration and step-by-step instructions for each movement. Works offline.
▸ A COACH WHO REMEMBERS (PRO)
Ask anything about your training, your lifts, your food. The coach knows your profile and history and remembers across sessions. Snap a plate for calories and macros.
▸ THE GRID
A monthly consistency grid built from the workouts you actually complete.
FREE VS PRO
Free: a real weekly program built for your goal, equipment and schedule, full set logging, PRs, the Grid, macro targets and a meal plan, the last 4 weeks of trends, and a preview of the coach.
Pro: readiness-adaptive daily plan, per-set targets, unlimited coaching chat, AI food photo analysis, AI meal plans, unlimited plan re-rolls, full strength history for every lift, and your quarterly Season Wrapped.
HONEST TRIAL
7 days free on the annual plan. We send a reminder 2 days before it converts, and you can cancel in Settings anytime.
WHO IT'S FOR
• Lifters who want their numbers to go up, not just their step count
• Apple Watch owners who want sleep and HRV to actually change their training
• Anyone tired of juggling a logger, a planner and a nutrition app
Download Liftrr and make every session count.
Terms of Use: https://artwisdom.github.io/liftrr-policies/terms
Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app has really made me want to work out and really keeps things easy. I love how accurate the AI is when I take a picture of my meal and it measures the calories. Such a simple layout I love it
Developer Response
Thanks so much! Glad the food photo analysis is earning its keep. The next update brings set logging, PR tracking, and strength curves so your progress is visible, not just felt. Questions anytime: support@andromedakinship.com.
All in one
aluhle_
This app does a great job combining personalized workouts, meal plans, and recovery guidance all in one place. It’s easy to follow, keeps me motivated, and makes staying on track with my fitness goals much easier. Highly recommend!
Developer Response
Thank you — that's exactly what Liftrr is built for. The next update adds real set-by-set logging with personal-record tracking and a plan that reacts to your sleep and HRV. If anything ever feels off, support@andromedakinship.com reaches me directly.
Clearer, fairer Pro.
• The Monthly plan's free trial now shows on the upgrade screen, so you can see every option before you choose
• Free trials now get the reminder we promise before they convert, with the right price for the plan you picked
• A short explanation of the locked "Next target" during workouts: what it is and how Pro works it out
• The upgrade screen is now fully translated in every supported language
• After a workout, see the target Pro would set for your next session, worked out from what you just lifted
• Optional workout reminders: a nudge after a couple of days off and a recovery note the day after a PR, at the time you usually train. Turn them off anytime in Settings
• Fixed: the workout receipt could list the next workout's exercises instead of the ones you did
• Behind-the-scenes reliability improvements
Version 2.0.3
The developer, Michael Dube, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Michael Dube
Size
45.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
