Intake: Nutrition & Training
AI Calorie & Macro Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New in 1.3: interactive weight trends, body composition, optional sleep insights and a daily coach shaped around your nutrition and training goals.
Log what you eat, see it next to your training, and know where every number comes from.
Intake is a food and training journal for people who move: runners, HYROX athletes, lifters, and anyone who wants their nutrition to support how they train.
LOG IN SECONDS
• Search common foods and your own saved meals as you type.
• Log again: repeat a saved meal in a few taps, with portion controls before saving.
• Intake Pro: snap a photo or describe a meal in a sentence. AI splits it into foods and portions you review before saving.
• Enter numbers from a label at any time, free.
FUEL YOUR TRAINING
• A daily coach note that knows your plan: carbohydrate before a long session (scaled to your body weight), protein after, and what is left for the day.
• Plan sessions and races, or import workouts from Apple Health.
• Choose a focus for your Today coach and Insights: training performance, body composition or balanced habits.
• Training days add carbohydrate to your targets automatically.
NUMBERS YOU CAN TRUST
• Foods matched to USDA FoodData Central are labeled; AI estimates are marked as estimates.
• Mark a day "all logged" and weekly averages use complete days only. Missing days are never counted as zero.
YOUR PROGRESS AT A GLANCE
• Explore weight trends and body-composition charts. Log a body scan or optionally fill available readings from Apple Health.
• Review calorie intake and estimated energy-use ranges for complete days, daily workout calories, protein guidance and food suggestions.
• Review weekly calorie check-ins and daily target suggestions as your weight trend changes. Apply only the changes you choose.
• Optional Apple Health sleep, HRV and resting heart rate show patterns in your own nights.
• Macro mix and Data coverage make daily nutrition and logging completeness easier to review.
• A journal with daily totals and each day's status.
• Optional water, caffeine and supplement tracking.
INTAKE PRO
Photo and text meal analysis. Choose a weekly or yearly subscription. Any introductory offer available to you is shown before purchase. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.
Intake is a personal journal and planning tool, not medical advice. Photos and descriptions you choose to analyze are sent to Intake's analysis service and AI provider.
Terms of Use: https://www.aksoylabs.com/intake-terms-of-use
Privacy Policy: https://www.aksoylabs.com/intake-privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Saving meals is more reliable. Nutrition edits are now applied when you save or adjust portions. Unfinished ingredients and pending analysis can no longer be silently omitted, and Intake asks before discarding unsaved changes.
The developer, Fatma Aksoy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fatma Aksoy
- Size
- 55.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Monthly $8.99
- Pro Weekly $6.99
- Pro Annual Subscription $69.99
- Copyright
- © 2026 Aksoy Labs
