QuitPouch: Quit Nicotine
Quit nicotine forever
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You already know nicotine pouches are holding you back. The question is — what would your life look like without them? QuitPouch is the app built to help you find out.
Whether you've tried to quit before or this is your first attempt, QuitPouch gives you the tools, the motivation, and the data to make it stick this time.
Track every pouch-free moment
The moment you decide to quit, your timer starts. Watch the seconds turn into minutes, hours, days, and weeks. Every moment you resist is a moment to be proud of.
See what nicotine really costs you
Most people are shocked when they see the real number. QuitPouch calculates exactly how much money you're spending on nicotine pouches each year — and shows you in real time how much you're saving by quitting. That money is yours now.
Follow your body's recovery
Your body starts healing within 20 minutes of your last pouch. QuitPouch tracks 15 health milestones — from your heart rate normalizing, to your oxygen levels rising, to your cancer risk dropping — so you can see the science behind your recovery as it happens.
Beat cravings when they hit
Cravings are intense but short. When one hits, open QuitPouch and use one of the built-in breathing exercises — 4-7-8 Calm, Box Breathing, or Quick Relief — to get through it without giving in. Most cravings pass in under 2 minutes.
Set goals that matter to you
Heal your gums. Save money. Get your focus back. Lower your heart rate. Whatever your reason for quitting, QuitPouch lets you set the goals that keep you motivated when things get hard.
Your progress, always with you
Your data is securely synced to your account so you never lose your streak, your stats, or your milestones — even if you switch phones.
Relapsed? That's okay.
Quitting isn't always linear. If you slip up, QuitPouch lets you reset your counter and start again — without judgment. What matters is that you keep trying.
Quitting nicotine pouches is one of the hardest things you'll do — but you don't have to do it alone. QuitPouch is in your corner, every step of the way.
Download QuitPouch today. Your future self will thank you.
Terms of use: https://sites.google.com/view/quitpouch/startsida
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New flexible weekly subscription plan, improved paywall, and better subscription status handling.
The developer, Ivar Duvhok, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivar Duvhok
- Size
- 17.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- QuitPouch Pro Yearly $39.99
- QuitPouch Pro $4.99
- Copyright
- © 2026 Ivar Duvhök