• Gym TrAIcker Pro now comes as a yearly plan as well as monthly. • New All Access: one subscription unlocks Pro in Gym TrAIcker, Traicker and FinTraicker. Buy it in any of the three apps. • Settings shows where your Pro access comes from and warns you if you're paying twice for the same thing. • Discover our other apps in Settings. • The 3D athlete is more lifelike: more detailed faces, hair, skin and hands, and a natural grip on dumbbells, jump ropes and stationary-bike handlebars.

• Meet the new 3D athlete: a realistic human body with hands, face and training kit now demonstrates all 174 exercises. • Movement looks natural: joints bend the way real joints do, feet stay planted, and every rep speeds up and slows down like a real lift. • Equipment moves with the body: weights stay in the hands, cable stacks rise and fall, and rowers, bikes, ellipticals and stair climbers move with every stroke. • Machines, benches, bars and racks were rebuilt to fit the athlete. • Muscle highlights fade softly into the skin, so the worked muscles are easy to read. • The 3D view frames the whole body on every screen size.

• Review weekly workload, muscle coverage and schedule constraints before creating a plan. • Build plans around selected days, equipment and session length, with adjustable weight increments. • Review, apply and undo suggested plan changes after workouts. • Trim recorded or imported videos and see clearer explanations when technique checks are unavailable. • Export workouts, plans, measurements and personal records as JSON, or workout sets as CSV, with Pro. • See improvements to 3D foot placement, muscle highlighting and moving equipment.

Training plans are rebuilt around how people actually train. • Every strength day is built from movement patterns — a press, a pull, a hinge, a squat, core work — instead of whatever the catalogue listed first. • Your equipment decides the plan. A bodyweight day never hands you a barbell, and a machine you do not have is replaced rather than ignored. • Each exercise carries its own prescription: heavy compounds in low reps, isolation work in the 8–20 range, planks as timed holds, carries as distances, cardio as a block of minutes. • Plans move forward week to week and respond to what you lifted. Loads rise when your reps land with room to spare and ease off after a session that ran too hard. • The set logger suggests your next weight, so you know what beating last time looks like. • Swap an exercise and you get the same movement pattern back, not an unrelated lift. • Fat-loss and endurance goals now get real conditioning days. 24 new home and bodyweight exercises bring the library to 174, so a plan built around a mat, a doorway and one pair of dumbbells still has somewhere to go. The 3D demonstrations now coach the rep. The phase you are in and when to breathe are both read from the animation itself, so the cue always matches what the athlete is doing. Dumbbells, benches, the ab wheel and the machines are placed and rendered correctly across the library. Personal records now include your longest hold and your longest carry — a 90-second plank and a 40-metre farmer's walk finally count. On Apple Watch: ask your iPhone to film a set from your wrist, a home screen built around starting a workout, and a Bright or Dark appearance that matches the phone. Underneath: the app now tells you when iCloud is off instead of letting you assume your training is backed up. Sets logged on the Watch survive a long session away from your phone, and a workout logged on both devices stays one session instead of quietly splitting in two. Plus fixes for crashes on the Lock Screen, in the equipment scanner, and when unusual numbers are typed into a weight field.

This update rebuilds the 3D exercise demonstrations from the athlete outward. The athlete: • A new body with real anatomical landmarks — shoulders, knee caps, calves, and shoulder blades read as muscle instead of smooth tubes. • Corrected arm and leg proportions, so the elbow and knee sit where they belong. • Articulated hands with separate fingers and a thumb, and feet with a flat sole, heel, and toe box. • The chest and abdomen breathe during every demonstration. The movements: • All 150 exercise animations re-recorded against the corrected skeleton. • Elbows and knees now bend the way the movement does, corrected across the library — the incline dumbbell curl, preacher curl, burpee, Turkish get-up, walking lunge, and every loaded carry among them. • Bars sit in the hands instead of passing through them, with a squared, pronated grip on rows, pulldowns, pull-ups, and deadlifts. • Reps ease into the top and bottom of the range instead of bouncing, and plank and pinch holds carry a live pulse instead of freezing. The equipment: • The jump rope and battle ropes are now ropes in use: the skipping rope turns in time with the hop, and the battle ropes run to the hands. • The bench stands on the floor, and its pad reclines for incline, decline, and chest-supported work instead of the whole bench tipping over. • Materials read correctly — frames, upholstery, weight plates, and rubber feet each have their own tone, and medicine balls, stability balls, and kettlebells are smooth instead of faceted. Also in this update: • Exercise demonstrations open faster: equipment models are cached and reused instead of reloaded for every exercise.

Train without unlocking: • During an active workout, use the Lock Screen Live Activity to switch exercises, adjust weight and reps, and log sets. • On supported iPhones, expanded Dynamic Island gives quick repetition and set logging. More personal from the first workout: • Add height, weight, age, and biological sex manually, or import available body data from Apple Health with your permission. • Reuse Profile, measurements, goals, and strength-assessment results across plans instead of entering the same information again. • Find the Pro strength assessment after the fitness quiz and anytime in Settings → Profile. Better plans and guidance: • Generated workouts fit your chosen session length and follow a clear warm-up → main workout → cooldown/stretching flow. • Nutrition shows estimated daily calories, protein, carbohydrates, fat, and water as soon as the required body data is available. • Missing nutrition details provide a direct action to Profile. Also in this update: • Goals can seed initial measurements and stay aligned with Profile and plan data. • Dashboard, Progress, Plans, Workout, and Settings refresh immediately after related data changes. • Simplified navigation, clearer actions, improved VoiceOver and Dynamic Type support, and general stability.

Better 3D exercise demonstrations: • Restored the detailed, fully modeled 3D avatar throughout exercise animations. • Reviewed avatar and equipment alignment across all 150 exercises, correcting bikes, benches, cables, row machines, leg presses, and more. • Corrected facing directions and equipment orientation in affected demonstrations. • Fixed a real-device issue where switching exercises could leave the 3D viewer black or empty. Also in this update: • Faster launch, smoother 3D playback, lower-memory video form analysis, and quicker workout-history summaries. • More reliable Apple Watch workout synchronization and recovery after interruptions. • Realistic goals, trackable milestones, optional reminders, and three motivation styles. • Refined accessibility, iPad layouts, translations, and general stability.

Smarter video form analysis: • More accurate feedback — checks now follow your whole rep and point to the exact moment a fault happened. • Camera guidance: framing hints, a 5-second countdown, a recording timer, and camera flip. • Form history: every saved analysis builds a score trend on the exercise page, with a shareable report card. • Clearer messages when a clip can't be analyzed, and faster processing with a progress bar. Also in this update: • Reworked 3D exercise demonstrations — more natural presses, push-ups, pull-ups, rows and more, with equipment where it belongs. • Fixed: opening an exercise's how-to during a workout no longer clears the workout, and switching language keeps your session. • Refined translations across all 31 languages, including grammatically correct counts. • Dates and numbers now follow your in-app language. • Accessibility improvements throughout (VoiceOver, contrast, larger touch targets). • Bug fixes — including clips recorded to the time limit no longer being discarded.

First release: 150-exercise 3D library with AR, workout logging with RPE and smart prefill, training programs + quiz plans with an adaptive on-device adjuster (Pro), on-device AI form analysis powered by Apple's Foundation Models (Pro), Apple Watch live set logging with Apple Health, and progress charts/PRs (Pro). Local-first: no account, no analytics, no cloud AI, optional iCloud sync.