Quit smoking gradually with a personal cigarette reduction plan. Smart countdown timer, daily schedule, free quit tracker. Reach smoke-free on your own date.
Quit smoking without going cold turkey.
SmokeClock builds a personalized daily schedule that drops your cigarette count one by one — until you reach zero on your chosen quit date. The app tells you when to smoke, with times spread across your waking hours, so your body never hits the withdrawal cliff.
Not a tap-to-log tracker. Not willpower training. A gradual, guided plan built around how you actually live.
HOW IT WORKS
1. Tell SmokeClock how much you smoke today and when you want to be smoke-free.
2. We build your reduction curve and schedule each cigarette across your wake-to-bed hours.
3. Each day the count drops by one. Notifications and a live countdown keep you on the plan.
FEATURES
- Personalized reduction curve based on your habits
- Scheduled cigarette times between your wake and bedtime hours (sleep hours never counted)
- Live countdown timer to your next cigarette
- Notifications at every scheduled time
- Home Screen widget with countdown
- Money savings tracker — see what you save daily and across your full plan, in $
- Adjust your wake/bed times anytime
PERFECT FOR
- Smokers who tried cold turkey and quit too hard
- Anyone with 5+ years of habit who needs a gentler ramp
- People who want a structured plan, not just willpower
- Vapers who want to taper off e-cigarettes gradually
NO PRESSURE, NO GUILT
Slipped up? Just resume — your plan is ready for it. Quitting smoking takes time, and often more than one attempt. SmokeClock is built for the whole journey.
PRIVACY
No account required. Your data stays on your device.
PRICING
- Weekly: $4.99 with a 3-day free trial
- Lifetime: $49.99 once, refundable via Apple within 14 days
Download SmokeClock and start tomorrow with fewer cigarettes.
Terms of Use (EULA): https://www.smokeclock.com/terms
Privacy Policy: https://www.smokeclock.com/privacy
This app hasn’t received enough ratings or reviews to display an overview.
• Smoother daily experience and refined notifications.
• Small reliability improvements based on your feedback.
Thank you for quitting with SmokeClock.
Version 2.9
The developer, Josep Salvat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Josep Salvat
Size
14.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.