Flow State AI Planner
Focus, Energy & Task Manager
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Built for busy, scattered and easily overwhelmed minds. AI matches your tasks to your energy — so you always know exactly what to do next. Try Pro free for 7 days.
FlowState AI Planner helps you stop guessing what to work on and start doing the right thing at the right time -- based on how you actually feel.
Built for people who open their to-do list and immediately feel overwhelmed. Who lose track of time mid-task. Who know exactly what they need to do but can't figure out where to start. FlowState AI removes the decision -- it tells you what to work on right now, based on your energy.
-----------------------------
FEATURES
-----------------------------
* ENERGY CHECK-IN
Rate your clarity, energy, vibe and focus in 30 seconds. Pick your mood and sliders adjust automatically. The app adapts to you every single day.
* AI TASK MATCH
Feeling scattered? The AI filters your task list by your current energy. High energy? Deep work. Low energy? One small, achievable win. Always just one clear next step.
* FOCUS TIMER
Pomodoro-style sessions with automatic break reminders. Runs in the background even when your phone is locked. Finish a session and the task is automatically marked done.
* BRAIN DUMP
Mind racing with too many thoughts? Type or speak everything out. AI instantly sorts it all into tasks, reminders, ideas and notes -- with time estimates so nothing feels vague or endless.
* WEEKLY AI REPORT (Pro)
Every week, a personalised AI analysis of your patterns -- your best focus days, peak hours, completion trends and one thing to improve next week.
* DAILY CHALLENGE
A short wellness action every morning matched to your mood -- breathing, movement, journaling, stretching. Under 15 minutes.
* SMART TASK MANAGEMENT
Organise tasks by effort -- Quick (under 15 min), Medium, or Deep work. Drag to reorder, swipe to complete. iCloud sync keeps everything in place across devices.
-----------------------------
PERFECT FOR
-----------------------------
+ Anyone who struggles to decide where to start
+ People who lose focus or get distracted mid-task
+ Those who feel overwhelmed by long to-do lists
+ Founders, freelancers and remote workers
+ Students managing coursework and deadlines
+ Anyone building a sustainable daily routine
-----------------------------
PRICING
-----------------------------
Free -- Energy check-ins, AI task matching, focus timer, brain dump, daily challenges, full task management. No account required.
Pro -- Weekly AI reports, AI brain dump sorting, AI-powered challenges, energy insights, iCloud sync. 7-day free trial, then $2.99/month or $19.99/year.
-----------------------------
PRIVACY
-----------------------------
Your data stays on your device and optionally in your personal iCloud. No account required. We never sell your data.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
-- Home Screen Widget
Your energy level and top task now live on your home screen.
-- Live Activity
Track your focus session right from your Lock Screen and
The developer, Hlaing Win Htoo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hlaing Win Htoo
- Size
- 12.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FlowState Pro Monthly $2.99
- FlowState Pro Annual $19.99
- Copyright
- © 2026 Hlaing Win Htoo. All rights reserved.
