Snap a WOD from the start - On the last setup page, snap your gym's whiteboard and the timer is ready - "AMRAP 12 min" without a colon is now read as a 12-minute clock - The upgrade screen no longer interrupts a WOD you are snapping

A smoother upgrade screen - Clearer plan prices and free-trial details - Fixes for plans not loading, with a clear message when your store can't show them - One more look at the upgrade options a couple of days after you start

Snap a WOD, and timers you can hear - Snap a WOD: photograph the whiteboard or paste the workout, and the timer is set up for you. Read on your phone, nothing uploaded - Beeps for 3-2-1, GO, rest and the finish, played over your music - Stronger buzzes, also when the clock is minimized - A "Time's up!" alert when your rest ends with the app closed - Also: safer backup restore, on-time reminders and many fixes

New app icon, and icons to pick - New app icon: a kettlebell - Premium and Pro: pick Midnight, Barbell, Flame or Rings in Profile > App icon - The kettlebell icon stays free for everyone - Also: fixes and polish

Easier start, clearer plans - New "Start here" card on Train: start a 4-minute timer or log a lift - Shorter onboarding: 4 steps instead of 8 - On the free plan, the Analytics tab shows one real insight from your training: your estimated 1RM progress on the lift you log most - Clearer upgrade screen: the free-trial length comes from the App Store, and switching plans tells you when the change takes effect - Shared workout, PR and benchmark cards now include a link to the app - Also: fixes and polish

New timers, clearer plans - New timers: phase-color clock, rolling digits, round counter, hold to finish - Timer Studio (Premium): colors, digits, layout. The Contrast theme is free - Timer settings are in your cloud backup. Your Apple Watch follows your iPhone's Sound and Haptics switches - Restore and export are free on every plan - The free-trial wording only shows when you can get the trial - Also: payment-problem notice in Settings, AI Coach insight uses your real workout, clearer first-WOD offer

Plans now load more reliably - If prices do not appear, the app tries again by itself and shows a Retry button - A calmer upgrade screen shows the price and the free trial first, with the full feature list below - Free users also see a small free-trial card on the Train screen

A new layout and timers your way - Four tabs: Train, Log, Progress and Profile - Set up any timer: AMRAP, For Time, EMOM, Tabata, Intervals or Countdown, and save your own presets - A new full-screen WOD clock: colors by phase, beeps, tap for +1 round, landscape - Save a score for any WOD and see it in your log next to your lifts - Browse all 325 exercises with your history and PRs - No more duplicate workouts, plus many fixes

- Live Activity is now free for everyone, not only PRO - Your running session shows on the Lock Screen and in the Dynamic Island, with a live clock - Bug fixes and small improvements

- WOD timer on Apple Watch: run EMOM, AMRAP, For Time or Tabata from your wrist, free for everyone; start a benchmark from your iPhone and its result is logged there - EMOM rounds move on by themselves, in AMRAP and For Time one tap adds a round, and work, rest and the 3-2-1 countdown each have their own buzz - New Help section in Settings: contact support or open the help page - During a free trial, Settings now says it is a trial and shows the day it ends - After you subscribe, a welcome screen shows what to try first and when your free trial ends - WOD timer on iPhone: EMOM rounds now move on by themselves, each interval shows its own time left, and Tabata switches between work and rest at the right moments - Smoother animations and haptics throughout, and better VoiceOver support - Bug fixes and performance improvements