Rise - Your Sobriety Companion
Addiction Recovery Tracker
Free · Designed for iPad. Not verified for macOS.
Your phoenix rises with you. Track every addiction, celebrate every clean day, and rediscover freedom — 100% free, no ads, your data stays private.
Rise is your gentle, judgment-free companion on the path to freedom from addiction.
Whether you're battling alcohol, tobacco, drugs, gambling, pornography, social media, gaming, or any other habit — Rise walks beside you every single day.
YOUR PHOENIX RISES WITH YOU
Watch your personal phoenix evolve through 25 stages as you progress. Each day clean unlocks new transformations, badges, and milestones that celebrate your strength.
TRACK WHAT MATTERS
• Days clean counter — updated in real-time
• Money saved — see the financial impact of your recovery
• Time recovered — hours you've reclaimed for life
• Health recovery timeline — watch your body heal day by day
YOUR PRIVATE JOURNAL
Log your mood, cravings, and triggers daily. Understand your patterns. Celebrate wins. Rise helps you see how far you've come.
SOS — WHEN CRAVINGS HIT
One tap. Instant access to breathing exercises, motivational reminders, and coping strategies for those tough moments. Plus the emergency number and helplines for where you live, like 988.
BUILT ON TRUST
• 100% free, forever — no premium, no paywalls
• No ads, ever
• All data stays on your phone — encrypted and private
• No account required — start immediately
Rise doesn't replace professional help. But it's always in your pocket, cheering you on.
Every day counts. Your rebirth starts now.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Rise 1.1.1, a few fixes
• Deleting a tracker now takes you straight back, without the "This tracker can't be found" screen.
• A milestone unlocked by editing a tracker is celebrated right away, not the next time you open the app.
• A planned tough moment now updates after a fresh start, a goal change or a deleted tracker, so Braise's messages stay accurate.
• "Phoenix heart" (Settings logo, share image) and "Celestial phoenix" now show in full, flames included.
• Fixed a crash when closing the "Plan for a tough moment" explainer.
Thanks for using Rise — every day counts.
The developer, Sacha Hamiche, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sacha Hamiche
- Size
- 39.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © HappyAppStudio 2026