Improved health signal display logic. Energy score now prioritizes stable HRV from the morning recovery window, while health details and Today signals show the latest synced values. Today’s HRV chart now uses a real time-based axis. Sleep recovery details now focus on sleep stages for today and remove the misleading same-day trend chart.

Added shareable health check-in cards and bio-age persona cards with energy, health signals, streaks, impact stats, and invite codes. Refined the morning brief poster with a cleaner paper-style layout and App Store QR code. Upgraded Apple Watch complications with four corner widgets for energy, HRV, heart rate, sleep, and more. Improved bio-age wording to highlight positive younger trends and soften upward changes as trend-based guidance. Unified energy sync across iPhone, Apple Watch, and watch face complications for more consistent values.

Improved voice input in chat: tap to start recognition, transcribe in real time, and send only after confirmation. Improved energy score compatibility: wrist temperature is now treated as an optional signal, so unsupported Apple Watch models are not penalized.

Improved the current energy model: moderate movement can now recharge energy, while excessive workouts still count as load. Improved multilingual support and fixed localization display issues.

Tap the current energy score to view detailed calculation logic. Added energy formula breakdown: morning recovery, day drain, recharge adjustment, and current energy. Added score explanations for sleep, HRV, resting heart rate, respiration, and wrist temperature. When syncing, PlanClaw now shows which key health signals are missing. Added an entry to adjust the personal energy model from the explanation page.

Updated the left-side chat input action from a link icon to a plus icon for better consistency. Updated PlanClaw help text to match the new plus-button entry.

Improved the PlanClaw launch animation for a smoother transition into the app. Improved morning energy calculation: when sleep data is still syncing, PlanClaw now creates a provisional score from HRV, resting heart rate, and respiration, then recalibrates automatically. Fixed Apple Watch energy sync issues and reduced unnecessary “waiting for sync” states. Added photo, camera, document scan, and text scan support to reminder details. Improved chat startup scrolling behavior.

Improved chat Skills, Lin Zhixia persona consistency, health energy analysis, and Apple Watch widget support. Current energy now prioritizes real-time data, and health trend charts are plotted by time. Fixed recovery behavior when local data fails to open, with better multilingual support and stability.

Added personalized health goals, with energy scoring adjusted by different goal-based models. Added biological age, health metric trends, and clearer health signal explanations. Added configurable widgets for health and energy values, plus improved Apple Watch complications. Improved Apple Reminders import reliability for project action steps.

This update includes: Biological age logging and trend views over time. A refined Today energy card with biological age change insights. Health profile and metric explanations for height, weight, sex, BMI, body fat percentage, basal metabolic rate, and more. Improved chat quick actions for common, health, productivity, and memory workflows. Better multilingual support, light/dark mode, subscription flow, and data persistence. Health insights are for lifestyle reference only and are not medical advice.

This update fixes inconsistent energy scores between iPhone and Apple Watch. Fixed an issue where opening the Watch app could trigger a separate background energy recalculation on iPhone, causing Watch and Today to show different scores. Improved energy calculation when health data is incomplete, preventing inflated scores when stress-related signals such as resting heart rate or respiratory rate are missing. Added a calculation policy version to Watch/widget energy snapshots so outdated cached scores are invalidated automatically. Improved Watch sync behavior: Watch now mirrors the current valid iPhone snapshot instead of creating a separate energy result. Other features remain unchanged, including health metrics, health profile, biological age, calendar, reminders, and chat.

This update improves Today’s health-energy reading logic: Current Energy can now be generated once today’s main sleep record is available. The app no longer stays stuck in “syncing” just because HRV, resting heart rate, or respiratory rate has not fully synced yet. When some health signals are still missing, PlanClaw shows the current state with lower confidence and updates it as new data arrives. The app still does not use yesterday’s or stale health data to generate current energy. If today’s sleep has not synced to Apple Health yet, PlanClaw will wait for today’s data instead of making a misleading estimate.

This update improves PlanClaw’s health tracking, model selection, and local data reliability: Added and refined tracking for biological age, weight, BMI, body fat, and basal metabolic rate. Added biological age trends to help users understand recent health-state changes. Improved Today energy and health metric presentation with automatic daily data records. Added health check-in and sharing support for easier progress tracking. Improved chat entry shortcuts for faster access to key app features. Fixed an issue where Pro users using BYOK could be reset to the built-in system model after relaunch. Strengthened upgrade compatibility and local persistence to reduce the risk of losing energy history or health trends after updates. Improved light/dark mode and Chinese/English experience.

This update improves consistency and reliability around health data and energy scoring: Current energy no longer uses stale health data If no usable health data is available for today, PlanClaw now shows a sync-pending message instead of generating current energy from yesterday or older data. Reduced sudden energy score jumps Morning Apple Watch / Apple Health sync edge cases are handled more conservatively, avoiding energy scores based on incomplete sleep data. Widget fallback corrected Widgets no longer show a hardcoded fallback energy score when today’s health data is unavailable. They now show a sync-pending state. Sleep duration display unified Fixed the mismatch where Today showed “8h” while the detail page showed “7h 38m”. Today card, energy calculation, and metric detail now use the same main sleep stage summary. More accurate energy history PlanClaw no longer records energy history points when there is no real health data.

This update improves health profiles, energy explanations, and chat continuity: Added personal health profiles, daily health snapshots, and biological age trends. Youth value is now recorded automatically and shown as a lightweight note near the energy score. Added clearer explanations for health signals, biological age, and energy score, with less alarming wording. Added a dedicated pregnancy formula mode. Standard adult body fat, basal energy, and biological age estimates are paused in this mode. Chat now supports session history, new conversations, renaming, clearing, and deleting sessions. Improved calendar write verification to avoid showing success when an event was not actually saved. Fixed issues around default goals, saved settings, and energy baseline behavior after updates.

This update improves health insights, energy explanations, and the AI chat experience: Added personal health profiles, daily health snapshots, biological age trends, and relative youth-score insights. Today’s Energy Card now includes clearer explanations for energy sources, health metrics, and recovery suggestions. Refined health signal alerts to reduce unnecessary alarm-style messaging and only show stronger recovery guidance when multiple signals drift. Added chat history and new conversation support, so different AI sessions can keep separate context. Improved calendar and reminder writing with system-level verification after successful writes. Improved update compatibility to prevent retired starter goals from reappearing and to better preserve custom model settings. Refined energy anchor calculation to avoid unusually low energy scores when the app is first opened late in the day.

This version improves PlanClaw’s health and conversation experience: Added persistent chat history and multi-session support, so users can view past conversations, switch back, continue, or start a new chat. Enhanced the Today energy card with a lightweight biological-age trend line next to the energy score, recorded automatically without manual check-in. Added personal health profile support for height, weight, formula setting, BMI, body fat, basal metabolic rate, and biological age estimates. Added source, confidence, and explanation for body fat, basal metabolic rate, and biological age estimates. No synthetic result is generated when data is insufficient. Improved health metric explanations with a cleaner unified info entry point. Reduced noise in abnormal signal alerts; minor deviations now use a lighter inline hint instead of a large warning card. Added staged health guidance based on data completeness and user depth. Improved reminder creation/list interactions, including location reminder flow.

This version improves PlanClaw’s health energy experience: Added a personal health profile. Users can fill in or skip basic health fields. Manually entered health data is stored locally only and is not written back to Apple Health. Added daily health snapshots for biological age estimate, weight, BMI, basal energy, and insufficient-data states. Integrated Biological Age into the Health Signal Center, using the same detail, trend, and explanation flow as other health metrics. Added explanations for energy score and health metrics, including Readiness, Load, Capacity, Risk Gate, Confidence, data sources, and how PlanClaw uses each signal. Improved layered health guidance to reduce unnecessary sync prompts. Improved light/dark mode and bilingual copy. Health-related content is used only for scheduling, energy trends, and lifestyle planning reference. It does not provide medical diagnosis, treatment advice, or clinical conclusions.

What’s New: Improved health trend cards in chat with current, highest, lowest, average values, and trend indicators. Health charts now support more metric types, including blood oxygen, HRV, sleep, heart rate, and more. Fixed an issue where chart area shading could overflow outside the chart. Improved Apple Watch complications with clearer action, timing, and energy status displays. Improved widget and Watch data refresh behavior for more consistent updates. Refined localization and UI details.

This update focuses on a richer Apple Watch experience: Added a new Apple Watch energy dashboard with current energy, sleep, HRV, resting heart rate, respiration, and other key health signals. Added multiple watch complications for energy, health metrics, compact charts, and action reminders. Health metrics now open into detailed views with line charts, scatter points, average lines, and reference ranges. Added support for more HealthKit metrics, including heart rate, HRV, resting heart rate, respiratory rate, sleep, blood oxygen, blood glucose, daylight, steps, and active energy. Improved energy synchronization between the iPhone Today view and Apple Watch complications. Refined Apple Watch home screen, detail pages, complications, and Smart Stack card layouts. Fixed several Watch data refresh, icon display, complication rendering, and stability issues.

This update strengthens PlanClaw’s proactive notification system: Fixed duplicate health notifications so the same reminder will not appear multiple times in a short period. Reminders created in chat now schedule real local notifications. Reminder items are synced with local notifications. Calendar events now also sync PlanClaw local notifications instead of relying only on system calendar alerts. Added proactive health alerts for high/low heart rate, high/low HRV, high/low respiratory rate, high/low glucose, and low blood oxygen. Health alerts now require fresh data, reducing misleading notifications from stale Apple Watch readings. Expanded HealthKit background monitoring so changes in heart rate, glucose, oxygen saturation, and other signals can trigger local notifications whenever iOS wakes the app.

This update focuses on improving the More page, Settings, AI model integrations, and Goals/Projects experience: Redesigned the More page with clearer hierarchy and a more polished layout for the control center, account invites, workspace, and support entries. Improved the account and invite flow: invite codes can be shared continuously, rewards are protected by monthly limits, and invite status is clearer. Improved AI model settings with a simpler BYOK setup flow and clearer provider, model, API Key testing, and status display. Added and improved support for multiple model providers, including Claude, DeepSeek, Kimi, and Qwen. Added app language settings with System, Chinese, and English options. Improved bilingual Featured Capabilities, including Morning Brief, Location & Commute, Email Analysis, and Project Breakdown. Enhanced Goals and Projects with manual project creation and clearer goal-project relationships. Fixed UI issues around navigation, pickers, TabBar visibility, and layout consistency. Fixed the issue where the built-in sample project could reappear after being deleted. Improved About PlanClaw, Contact Us, and App Rating support features.

This update focuses on the Today view and energy analysis experience: Redesigned Energy Card with clearer current energy, daily pace, and forecast trend. Added Energy History Analysis for today, the last 7 days, and the last month. Improved health metric detail pages with trend charts, high/low values, and averages. Added customizable health signals on the Energy Card, so users can focus on the metrics they care about. Improved sleep recovery insights with sleep stage breakdown and sleep regularity analysis. Enhanced daily check-ins and reminder interactions on the Today view. Fixed calendar, commute map opening, light/dark mode display issues, and improved overall stability.

This update focuses on improving the Apple Watch experience: Added Apple Watch support for viewing today’s energy, sleep, heart rate, HRV, respiration, blood oxygen, daylight exposure, and more health metrics. Added multiple watch face complications for energy, health signals, trend charts, and today’s action reminders. Improved health metric detail pages with line charts, scatter points, average lines, and daily trend views. Enhanced energy display by integrating Today data from the main iPhone app into the Watch home screen and complications. Improved sleep data calculation so Apple Watch and iPhone results stay consistent. Refined rectangular complication copy and empty states to make action reminders clearer. Fixed Apple Watch installation, icon display, data refresh, and layout issues for better stability.

This update focuses on improving the Apple Watch experience: Added a new Apple Watch app for viewing energy status, health metrics, and today’s key insights. Added multiple Apple Watch complications for energy, heart rate, HRV, sleep, SpO2, daylight, activity, and more. Upgraded health detail pages with line charts, scatter plots, average lines, and trend ranges. Improved the Watch home screen layout and visual design for clearer energy and health insights. Aligned sleep calculation with the iPhone app’s main sleep logic for better accuracy. Improved Watch app icon assets and installation stability. Fixed several Apple Watch data refresh, chart rendering, and layout adaptation issues. Redesigned the More page with clearer hierarchy and a more polished layout for the control center, account invites, workspace, and support entries. Improved AI model settings with a simpler BYOK setup flow, clearer provider/model/API Key configuration, testing, and usage status. Added support for Claude and improved compatibility for several model providers. Added app language settings with System, Chinese, and English options. Improved bilingual presentation for Featured Capabilities, including Morning Brief, Location & Commute, Email Analysis, and Project Breakdown. Enhanced Goals and Projects with manual project creation and clearer goal-project relationships. Fixed UI issues around TabBar visibility, pickers, secondary navigation pages, and layout consistency. Fixed the issue where the built-in sample project could reappear after being deleted. Improved About PlanClaw, Contact Us, and App Rating support features.