Soleo:Quit Smoking & Nicotine
Quit Smoking. Stay Quit.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Join thousands building a smoke-free life. 20 science-backed chapters, quit timer, craving tracker & guided breathing. Start your journey.
Soleo:Quit Smoking & Nicotine is everything you need to quit smoking, and actually stay quit.
Whether you're preparing your quit day, white-knuckling your first week, or building a smoke-free identity months in - this app gives you the science, the tools, and the daily support to get through it.
LEARN THE SCIENCE
• 20 expert-written chapters covering nicotine addiction, withdrawal, psychology, relapse prevention, and long-term freedom
• 140 pages of clear, science-backed content - no fluff, no scare tactics
• Built-in Text-to-Speech turns any page into a podcast for learning on the go
TEST YOUR KNOWLEDGE
• Tons of flashcards to reinforce key concepts
• Interactive quizzes after every chapter
• Earn XP and track your mastery percentage
TRACK YOUR CRAVINGS
• Log every craving with intensity, trigger, and outcome
• Smoking-specific triggers: morning coffee, after meals, stress, social, boredom & more
• See your patterns — peak hours, top triggers, and your success rate over time
• Watch your cravings decrease as you get stronger
YOUR SMOKE-FREE TIMER
• Live countdown showing days, hours, minutes & seconds since you quit
• Health recovery timeline — see your body healing in real time (heart rate, CO levels, lung function, circulation & more)
• Money saved tracker — see exactly how much you're saving
• Cigarettes not smoked counter
• Milestone celebrations at 1, 3, 7, 14, 30, 90, 180 & 365 days
BREATHE THROUGH CRAVINGS
• 5 guided breathing exercises designed to crush cravings in the moment
• Craving Wave, Box Breathing, 4-7-8 Relaxation, Energizing Breath & Deep Calm
• Beautiful animated guide — just follow the circle
STAY MOTIVATED
• 27 achievements to unlock
• XP system with levels and titles
• 9 gorgeous themes (dark & light modes)
• Weekly streak tracking and activity calendar
• Detailed analytics dashboard showing your full progress
PREMIUM FEATURES
• Unlock all 20 chapters (first chapter is free)
• Unlimited craving logs (3/week free)
• All 5 breathing exercises (1 free)
• Full analytics: intensity trends, trigger charts, money saved projections, life regained stats
• Study activity charts & advanced insights
• Monthly, annual & lifetime plans available
Built with care by someone who believes quitting smoking shouldn't feel lonely. You've got this.
Soleo:Quit Smoking & Nicotine Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99.
By using Soleo:Quit Smoking & Nicotine, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ion Botnaru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ion Botnaru
- Size
- 46.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PRO Lifetime $39.99
- PRO Monthly $2.99
- PRO Annual $19.99
- Copyright
- © 2026 Ion Botnaru