Welcome to GolfBod. The gym app for golfers. GolfBod builds a strength plan around your schedule, equipment, and rounds, then tells you what to do each workout. The pre-round warm-up is always free.

GolfBod 1.3.1 rebuilds Bodyweight Only as a true no-equipment training mode. - Bodyweight Only now assumes only you, the floor, and a wall. No bands, weights, bars, anchors, furniture, or pull-up station. - Strength progresses through reviewed rep ranges, harder movement variations, and controlled tempo-and-pause work instead of asking you to add weight. - Planned, low-volume power work progresses from landing control to explosive movement. Quality feedback and recovery spacing keep the dose athletic, not conditioning. - Program generation now uses tighter structured responses and exact validation before a program becomes active. - Opening the app is faster, Progress moves less data, and Activity loads long histories in stable pages. - Logging, history, records, and coach views preserve repetitions, seconds, and distance in their actual units. - Security, compatibility, and reliability updates throughout the app. Full details for every release: golfbod.userjot.com

GolfBod 1.3 adds Coach mode and GolfBod on the Web. - New: Coach mode. Build a program once, assign it to your athletes, and GolfBod adapts it to each one: weights resolve to the athlete's own demonstrated strength, and progression follows their sessions and their rounds. Athletes join with a code or a QR scan and train free on what you assign. Early access, included with Pro. - New: GolfBod on the Web. Every session you have logged on a bigger screen, with your notebook, reports, personal records, and export. The web page shows a six-character code and your phone approves it, so a browser gets in only when you say so. Free for every account. - Barbell sets now show what to load per side. Tell GolfBod which plates you own and it works from the weights you can actually build. - Today's card leads with the session's main lift, what you are lifting, and what changed since last time. - Settings reorganised from nine sections into four. - A new program no longer repeats the main lifts of the program before it. - Fixes, including Pro access briefly reading as free right after opening the app. Full details for every release: golfbod.userjot.com

GolfBod 1.2 adds Mobility, and you can now build your own programs. - New: Mobility. Short, video-led sessions for recovery and movement, on any day, with or without a program. Post-round recovery, post-workout cooldowns, morning mobility, full-body mobility, and targeted focus areas for hips, spine, shoulders, hamstrings, and wrists. - Build your own: assemble programs and templates from the full exercise library, save any session to reuse, and share a program with a code. Part of Pro. - Play a round and GolfBod cues a recovery session built for that day - Your pre-round warm-up now lives alongside them and logs to your history - Generate a new program and it starts from the weights you have actually been lifting - Bug fixes, including several exercise videos

GolfBod 1.1 is a complete redesign. - A new look across every screen, plus a new app icon - New: season-aware programs. Tell GolfBod where you are in your golf year -- off-season, pre-season, or in-season -- and the shape of your training changes with it - Your program is now drawn as a course map that fills in as you train - Sharper Progress and Activity tabs, a cleaner workout screen, and a restyled lock-screen Live Activity - Bug fixes, including workout completions always counting toward your program progress

- Weighted bodyweight exercises: add load to pull-ups, dips, and more. Tap "+ Add weight" for a belt, vest, or dumbbell, and it carries forward session to session. Leave it blank for bodyweight, where your reps now build over time. - Light and power days now show the session type so a lighter weight reads as intended. - Start your first workout right from the program reveal screen. - Fixed confusing pace reminders, a rare rest-timer crash, and an occasional wrong starting weight on a lift's first session of a given type.

This update fixes two things: - The rest timer alert now plays when your phone is locked or Do Not Disturb is on, so you do not miss the start of your next set. It still stays silent when your phone is on mute. - Exercise reordering no longer reverts when you drag several in a row, and exercises no longer disappear from the list.

Send Feedback now opens a public board. Submit a request, vote on what others want, get pinged when we ship it. What's New shows the changelog inside Settings. Fixes: • Rest timer holds when you switch screens mid-set • Power-block weights carry through the session • Reordered exercises stay reordered after you reopen the workout • Session character rotates weekly so the same week doesn't repeat • PR detection rebuilt server-side, every PR fires now • All PRs sheet fills the screen so the full list renders • Calmer pulse on the first-session button

Built for golfers who train like athletes. This update clears friction from your sessions: • Reorder exercises mid-workout with a long press and drag, within a block. • Smoother exercise swaps. Your weights carry over and the list stays in place. • Sharper power-day coaching for experienced lifters. • Fixed the keyboard hiding inputs on workout and calendar screens. • Stability fixes across sign-in, progression, the rest timer, and progress charts.