Apple Watch: log sets from your wrist. The watch shows the set your plan prescribes, with weight and reps, and logs it with one tap or Double Tap. Start your saved workouts without your iPhone, see readiness on the watch face, and get a tap when your heart rate has recovered. Plus small fixes.

Custom Workout is simpler: choose a focus, your equipment and a time, then Generate. A lighter light mode and a larger Home body. Pro Lifetime: pay once, keep Pro. Plus small fixes.

Built for iPhone Duo. Your training load now shows on male and female 3D bodies. Not ready for a first workout? Tell us why in one tap. Plus small fixes.

Updated male and female exercise guides with consistent body artwork, clearer movement positions and corrected equipment details. This update also improves exercise selection and rest-timer performance.

BUILT FOR IPHONE DUO Unfolded, the app uses the whole display: your dashboard beside today's session, coaching beside your set logging, muscle data beside the body map, and your record beside each run, lift and session. Every pane minimizes when you want the single view. Folded, it stays a one-handed phone app. Pro members can also switch to the new TB Duo app icon in Settings. FIND TRAINING TIMES The Calendar now finds time for your week. Set your weekly target, preferred days and session length, and it proposes slots around your Apple Calendar. Lock them, move them, or change one at a time. Manual planning still works without Calendar access. LIFETIME UNLOCK Pro is now available as a one-time Lifetime purchase, at a founding price until December 31, 2026. GENERATOR WITHOUT PRO Balanced and the Workout Generator work on the free plan: a full-body session from your time and kit. Focus, cardio and favorites come with Pro. ALSO Three-column equipment pickers wherever you choose your kit, clearer Pro setup, and purchase screens that always show the offer you will actually get.

FREE INTELLIGENCE, CLEARER STILL Your muscle map, readiness and balance stay free — and they’re easier to read after every session. LOGGING THAT KEEPS UP Smoother set flow so the next rep stays in focus. AS ALWAYS Logging, body maps, 680+ guides and GPS cardio: free forever. Pro remains optional.

FREE INTELLIGENCE, CLEARER STILL Your muscle map, readiness and balance stay free — and they’re easier to read after every session. LOGGING THAT KEEPS UP Smoother set flow so the next rep stays in focus. AS ALWAYS Logging, body maps, 680+ guides and GPS cardio: free forever. Pro remains optional.

MORE CONSISTENT WORKOUTS Planned weights, reps, timings and rest carry through from preview to logging. Swaps and repeated workouts retain the right targets and load modes. CLEARER SET FEEDBACK Rep ranges, warm-up sets and personal records now feed more consistent coaching. Timed sets save once when the countdown finishes, then start rest. BETTER TRAINING CONTEXT Improved muscle-load summaries, workout comparisons, local-day check-ins and recovery-phase planning. A MORE USEFUL HOME See your primary lifts at a glance and choose the personal statistics that matter to you.

ANIMATED EXERCISE GUIDES See the movement before your first rep. Watch animated demonstrations of supported exercises, alongside setup instructions and coaching cues. SMARTER WORKOUT PLANNING Session estimates now account for rest, exercise changes and optional cardio. Your goals, equipment and recent training help shape the plan. MORE CONSISTENT PROGRESSION Improved targets for timed holds, assisted exercises and your return after a break. Suggested weights reflect your recorded equipment. A SMOOTHER SESSION Planned sets, reps, weights and timings carry through from preview to logging. Home has clearer spacing around your body map, session details and Continue Session button.

PUT RIGHT Personal bests no longer count your warm-up sets, and the same lift is now matched properly across name variations Lifetime Stats counts your sessions correctly, with a new By Activity breakdown so padel, rowing and the rest show up on their own NEW Archive a session to tidy your history without deleting it. Archived sessions still count towards your lifetime stats Weighted planks, dead hangs and wall sits: log weight and time on the same set FIXED The rest timer docks at the bottom of the screen instead of floating over your sets Body Metrics and Cardio no longer sit under the Dynamic Island The Form Guide opens and closes cleanly, including with Reduce Motion on THE LOOK Every screen rebuilt on the same flat card layout, easier to read mid-set Full dark mode 21 accent colours. Pick one and the whole app follows

PUT RIGHT Personal bests no longer count your warm-up sets, and the same lift is now matched properly across name variations Lifetime Stats counts your sessions correctly, with a new By Activity breakdown so padel, rowing and the rest show up on their own NEW Archive a session to tidy your history without deleting it. Archived sessions still count towards your lifetime stats Weighted planks, dead hangs and wall sits: log weight and time on the same set FIXED The rest timer docks at the bottom of the screen instead of floating over your sets Body Metrics and Cardio no longer sit under the Dynamic Island The Form Guide opens and closes cleanly, including with Reduce Motion on THE LOOK Every screen rebuilt on the same flat card layout, easier to read mid-set Full dark mode 21 accent colours. Pick one and the whole app follows

A new look, and a lot more underneath. - Redesigned throughout — cleaner, calmer, easier to read mid-set - Body map now shows front, back and both, with sets and tonnage per muscle - Movement balance radar — push, pull, legs, hinge and core, scored against each other - Integrated GPS for runs, walks and rides, with heart rate zones - Sessions now scale to your readiness instead of ignoring it - Rest timer, countdown and stopwatch built in - Faster logging and a number of small fixes Thank you for the reviews and the messages. Keep them coming - they decide what gets built next.

Your next workout, shaped by what you just did. Every session you log makes the next one more precisely yours. TotalBodyIQ now reads your training history with more depth — the muscles you've actually worked, the equipment you actually own, and the rhythm each of your profiles is on. • Each profile keeps its own training block, streaks and badges • Readiness reflects your real recent load, not a rough estimate • Generated workouts are shaped by your history, not a template Log your session. See your heatmap update. Get a better plan tomorrow.

Your next workout, shaped by what you just did. Every session you log makes the next one more precisely yours. TotalBodyIQ now reads your training history with more depth — the muscles you've actually worked, the equipment you actually own, and the rhythm each of your profiles is on. • Each profile keeps its own training block, streaks and badges • Readiness reflects your real recent load, not a rough estimate • Generated workouts are shaped by your history, not a template Log your session. See your heatmap update. Get a better plan tomorrow.

This update is all about trust and polish: • Readiness score now weighs cardio and lifting equally, so steady mixed training reads as balanced, not risky • Apple Watch logging respects your kg/lb setting • Run Live Activity shows a live ticking timer and your heart rate on the lock screen • Apple Health imports no longer duplicate your own Watch workouts, and cycling distance imports correctly • Heart rate straps stay disconnected when you disconnect them • Streak counting fixed across month boundaries • Stronger protection for your workout history, plus removal of the background location permission. Your runs still track with the screen locked, using less of your privacy • iPad now supports all orientations

Enhanced coding for Workout Generation

Your training, read more clearly. This release is a precision pass across the intelligence layer. The smart planner weighs your history with finer resolution, each profile holds its own rhythm cleanly, and every score — readiness, body load, progression — updates faster and refreshes more reliably. Same TotalBodyIQ. Sharper, steadier, built to last.

TotalBodyIQ v5 — smarter sessions, faster logging. What's new: - Performance improvements and bug fixes - Upgraded Professional Intelligence Data Presentation - Enhanced Free Accessibility to App Workout Generation Your plan adapts. Your progress compounds.

Code evolution and enhancement.