Tobydoro: Focus & Flow Timer

Flowmodoro Deep Work Tracker

Free · In‑App Purchases

Work with your natural focus rhythm. Tobydoro calculates smart breaks based on how long you concentrate, and tracks your patterns so you can see your own rhythm. Rigid 25-minute timers break your flow. Tobydoro lets you work until concentration ends — then gives you the break science says you need. Flowmodoro is a variable-interval method: no forced timers, proportional rest, longer sessions when you are locked in. Built for knowledge workers who want depth, not buzzers. LIVE ACTIVITY & DYNAMIC ISLAND Track your session from Lock Screen, Dynamic Island, and StandBy. Stop directly from the Live Activity. FLOW SCORE & ANALYTICS Your Flow Score across five dimensions is free. Pro unlocks 30+ analytics and the Month, Year, and All Time periods (Today and Week are free). Map your Focus Fingerprint on six axes: Consistency, Endurance, Recovery, Depth, Reflection, Wellbeing. Discover your peak focus hours with chronotype detection. See work patterns, distraction timing, mood trends, and cross-variable correlations. PRIVACY BY DESIGN No account. No ads. No analytics SDKs. No tracking. Your sessions, tasks and journal stay on your device — and in your own iCloud if you turn on sync. Photos and audio stay on the device where you add them, and voice transcription runs on the device itself. Purchases are processed by Apple and verified by RevenueCat. FREE FOREVER The full Flowmodoro timer, the five built-in routines, tasks, reflection, breaks, journal, daily summary, and most widgets are completely free. No ads. FLOW TIMER No fixed intervals. Work as long as concentration lasts. Tobydoro calculates an evidence-based break proportional to your session. Three break formulas: Simple, Balanced, Custom. FOCUS ROUTINES Flowmodoro adapts the break to how long you focused; Classic, Deep Work, Quick Sprint, and Long Focus keep a fixed rhythm. Breathe first if you like, with the technique you prefer. Create your own routines with Pro. REFLECTION & JOURNAL After a session of 10 minutes or more, rate your mood and write a reflection; sessions of 2 to 10 minutes get a quick note. Daily journal with session-by-session timelines. Weekly reviews surface your patterns. SMART BREAKS While you focus, gentle reminders tell you to look away from the screen, stand up and move, and drink water. Routines add a long break after a set number of blocks. TASKS & PROJECTS Organize with tasks, projects, tags, priorities, and four cognitive modes: Focus, Learning, Execution, Collaborative. Estimate time, track progress, add comments. WELLBEING OBSERVATIONS Tobydoro notices when your sessions run long and suggests a pause. Fatigue nudges, sedentarism observations, and quiet hours keep habits sustainable. SEVEN HOME SCREEN WIDGETS Daily Focus (time and sessions), Daily Motivation, Focus Streak, Quick Start, Today's Stats, Summary, and Session Control. STREAKS WITH GRACE DAYS One rest day per week does not break your streak — because rest is part of the process. DATA EXPORT & IMPORT (Pro) Export everything as JSON or CSV. Import backups with Skip, Replace, or Keep Both strategies. Your data, your rules. TOBYDORO PRO Advanced analytics across all periods, chronotype detection, Flow Score history, Focus Fingerprint, data export and import, extended journal history, and weekly reviews. New subscribers get a 7-day free trial on the yearly plan; the subscription then renews automatically unless cancelled. Your first flow session starts today. --- Tobydoro is a productivity tool that tracks work patterns and suggests breaks. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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What's new in 1.4.1 • "Delete all my data" is now more thorough on this device — it also removes the safety copy made when you switch iCloud sync on or off, older copies of your data and any export file, and your widgets stop showing what you deleted. • With "Run automatically" off, the last block of a set now ends with "Cycle complete", as it does when the routine runs by itself. • A break you start yourself after Stop now shows your routine's progress bar, like automatic breaks do. • Tasks — moving a task in the Board view updates your list at once, the list refreshes when you come back from a task's detail, saving a task changes only what you edited, and deleting a task from its detail, a comment or a project asks first with a clear Cancel. • A clearer privacy policy and About screen — both now say Tobydoro has no usage analytics and that they cover iPhone, iPad and Mac, and the policy spells out when the app contacts the purchase service. • Many fixes and polish across Tasks, the timer and the Journal.

The developer, Michael Pulgar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Michael Pulgar
Size
233.5 MB
Category
Productivity
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 26.0 or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English and 4 more
  • English, French, Polish, Portuguese, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Pro Monthly $1.99
  • Pro Annual $14.99
  • Pro Lifetime $29.99
Copyright
© 2026 Michael Pulgar