• Favorite exercises: star the ones you keep coming back to and find them at the top of the library and the exercise picker, synced across your devices • Excel workbooks (.xlsx) import directly, no CSV export needed • More export formats are read directly, including tape-measure and scale exports as body measurements • Imported workout titles and exercise names with garbled accented characters are repaired • Rest-day lines in plan imports are skipped and noted on the review screen • An export file with no workouts says so instead of running a failed import • Apple Health stays in step when a workout's times are edited or it is deleted • Large imports whose final step never reached the server are completed at the next launch Thank you for using Gript and for your feedback!

• Creating a superset keeps your place in the workout instead of jumping to the top • Imported workouts that stored pounds as kilograms are converted back, so your history shows the weights you lifted • Copied workout text groups superset exercises together • A newly created exercise is centered in view instead of hiding under the top bar • Editing a workout keeps its import source and paused time; workouts repaired on the server refresh in the app Thank you for using Gript and for your feedback!

• Workout Generator is now open to everyone: pick a focus, time and equipment and get a session built from your training history, with supersets and weight targets • Apple Health measurements are now saved to your Gript account: scale readings and weights from other apps sync across your devices, and sync works even if you only allow Gript to read Weight • Apple Watch picks up workouts you start on iPhone and records heart rate and calories for the whole session. Apple Health gets one workout with the watch data included • Imports read more apps' export formats, including semicolon-separated files • Workouts that come back from another app are recognized as duplicates instead of being imported twice • Records: search highlights, least-assistance records for assisted exercises, exact quarter-kilo plates • Easier first workout: settings appear when you add your first exercise, and we ask what got in the way if you leave early Thank you for using Gript and for your feedback!

• Personal Records: every PR you've ever set, in one place, with a history chart for each • Beat a record and it lights up on the spot: completion screen, history, share cards • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • Redesigned completion screen with your next targets and new PRs up front • Lots of import-related improvements Thank you for using Gript and for your feedback!

• Import a photo of your notebook page or a screenshot of your plan, and long programs now import whole • Replace an exercise and Gript suggests similar movements first • Plate calculator: tap plates to build the weight and send it to your set • Records and charts for weighted dips, pull-ups and other loaded bodyweight moves • Import body measurements from other apps and smart scales • Fixes for imports that timed out or lost connection, and polish throughout Thank you for using Gript and for your feedback!

• Faster loading and performance improvements, especially for large workout histories • Fixed Apple Watch sync failing for workouts with distance-based cardio like running or rowing • Fixed timeout issues on some imports; Spanish and German exercise names are now recognised, and one more app's exports import natively • Muscle Load, Muscle Balance and Muscle Split charts now offer a 7-day view • History groups workouts by calendar day, not 24-hour blocks • Fixes for onboarding after importing routines and polish throughout Thank you for using Gript and for your feedback!

• Smarter progression: Gript now spots plateaus and backs off so you can build back up, recognises a deload week and returns you to your pre-deload numbers, and reads failure sets as evidence to add weight • Weighted dips and pull-ups earn their first plate once you top out on bodyweight, and reps-only exercises add reps in proportion to how much you did last time • Finish a routine you changed mid-workout and the completion screen shows exactly what differs, with Update or Keep as is right there • Faster, more reliable imports: large text exports are read directly, rep targets are no longer lost on imported plans, and chat-style requests are pointed at the workout generator • One Apple Health workout per session when both Apple Watch and iPhone track it • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Ask Siri to start a routine, run the rest timer, log your weight or show your progress — and add Gript controls to Control Center • Share a CSV, PDF or screenshot to Gript from any app and it imports straight into your history • Rest timer alerts now break through Focus, with Extend rest and Remind me actions right on the notification • Apple Watch shows your Live Activity as a Smart Stack card — tap it to open the workout • Exercise descriptions, instructions and equipment filters in your language • Adjust an exercise's rest the same way twice and Gript learns it • Free users now get their first five progression suggestions before PRO is needed • More reliable imports: cardio distance, dateless files and per-set rep lists are read correctly, and Gript refuses partial results instead of saving them • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Choose your previous workout: pick any of your last five sessions from the Previous menu, and placeholders, set count and progression follow it • A stopwatch on distance and time cardio sets: start or pause it from the keyboard, type time as m:ss, and rest no longer starts automatically after cardio unless the exercise sets its own • Pick or turn off the focus metric from the exercise menu • Larger text sizes work throughout the app — buttons, rest timer, charts, onboarding and the paywall adapt to your iOS text size • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Gript on iPad — adaptive layouts, popovers, and Split View so you can log next to your plan • A redesigned finish screen: schedule a reminder for your next workout right after this one, and swipe endlessly through share cards with clearly labelled Instagram, share, link, and copy buttons • The progression card now tells you when to back off, not just when to add weight • Swap exercises inside a library routine before you save or start it • Strong imports keep warm-up, drop and failure sets, work in 11 languages, and skip rest-timer rows • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Pause your workout — from your phone, Apple Watch, or the Live Activity on your lock screen. The timer freezes until you resume • Share your workout or any performance chart straight to Instagram Stories, in light or dark • Long-press Add Set to add up to five sets at once • Progression suggestions now fill in on Apple Watch and the Live Activity too, and you can skip them per exercise or for the whole workout • Apple Watch shows your most frequent exercises first • Pick the sound your rest timer plays • Muscle balance and weekly charts now count secondary muscles • Faster typing in long workouts, a quicker exercise picker, and fast two-digit entries no longer drop a digit • Importing your history is more reliable — large files finish, Gript asks before saving a half-imported log, and you can confirm the weight unit when a file leaves it out • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• A redesigned workout generator — pick your equipment and muscle focus in fewer taps • A cleaner warm-up calculator that matches the rest of the app • Exercise names now match far better on import in German, Japanese and other languages • Bring your history over from Lyfta • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Import a training plan as routines, with a preview before you save • More accurate exercise matching when you bring history over from another app • Merge a custom exercise into another one — every set moves across with it • Regenerating a generated workout is one tap — the first reroll is free • Reorder My Routines alongside your folders • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Muscle Load is here! A body heatmap in Performance that shows exactly which muscles you trained and which you missed • Weekly Sets chart — track working sets per muscle each week so you know you're training everything enough • Redesigned workout library with training programs and routine previews — rolling out gradually to everyone • Log distance for cardio exercises in km or mi • Switch chart time periods right from the chart header • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• NEW: Workout Generator — tell Gript what to train, how much time you have, and your equipment, and it builds a personalized session from your training history, supersets and weight targets included • Apple Watch now tracks heart rate and calories even when a workout is started from your iPhone with the watch app in the background • Workout import understands more apps and file formats • Polish and fixes throughout the app Thank you for using Gript and for your feedback!

• Workout import is faster and more reliable Thank you for using Gript and for your feedback!

• Progression suggestions are here! Gript reads your logged sets and how hard they felt, then suggests the weight and reps for your next session — add weight, add a rep, or back off. With PRO • Tap the badge on a set to see the reasoning — your last performance, logged effort, and estimated 1RM — then apply the suggestion or keep your numbers in one tap • After every workout, a summary shows which exercises are ready to move up while the session is still fresh • Set placeholders now show the reps that quick-complete will log • Plus other fixes and improvements Thank you for using Gript and for your feedback!

• Progress photos are here! Capture front, side, and back poses with the built-in camera and watch your physique change over time • Compare any two photos side by side and share the result as a before/after card • Link photos to the workout you took them after, and save them to your phone — one at a time or all at once • Gript is now fully accessible with VoiceOver • Importing a workout plan instead of a workout log? Gript now recognizes it and offers to create routines from it • Plus other fixes and improvements Thank you for using Gript and for your feedback!

• Gript is now on Apple Watch! Start routines or quick workouts from your wrist, log sets with the Digital Crown, rest timer, plate & warm-up calculators, exercise search, and a watch-face complication — works fully offline and syncs on its own • Invite friends and you both get 14 days of Gript PRO free — they get theirs the moment they join, you get yours when they finish their first workout, up to 3 friends • Exercise names and search now work in your language • Personal records now show the numbers behind them — the set's weight and reps, or the sets and reps of the record session • Adding a body measurement chart now asks which measurement right away • Fixed workout import getting stuck during initial setup, plus other fixes and improvements Thank you for using Gript and for your feedback!

• Gript is now on Apple Watch! Start routines or quick workouts from your wrist, log sets with the Digital Crown, rest timer, plate & warm-up calculators, exercise search, and a watch-face complication — works fully offline and syncs on its own • Invite friends and you both get 14 days of Gript PRO free — they get theirs the moment they join, you get yours when they finish their first workout, up to 3 friends • Exercise names and search now work in your language • Personal records now show the numbers behind them — the set's weight and reps, or the sets and reps of the record session • Adding a body measurement chart now asks which measurement right away Thank you for using Gript and for your feedback!

• Exercise search is much sharper: multi-word searches and gym shorthand like "db" or "rdl" now surface the best matches first, in relevance order • Can't find an exercise? Create it right from the search results with the name already filled in • Program a target RPE or RIR for every set in your routines — and switch any exercise to rep ranges straight from its menu • Your music keeps playing! Rest timer and stopwatch alerts no longer pause background audio, and you can silence every ping in workout settings • Split your body-part charts into detailed muscles — lats, front/side/rear delts, quads, hamstrings, and more • The active workout now opens full screen with a collapse button, the rest timer counts down above the keyboard, and workout settings are reachable from the routine editor and completed workouts • New setting: count warm-up and cool-down sets toward your volume and charts • New setting: vibrate when the rest timer ends — perfect if you keep the sound off Thank you for using Gript and for your feedback!

• A brand-new workout keyboard! Log entire sets without your thumb ever leaving the keys — complete a set, jump between fields, nudge reps with − / +, add sets, and open the plate calculator right from the keyboard • Logging effort is one tap now: focus the RPE or RIR field and the keyboard turns into a quick-pick grid with plain-language descriptions • Relive any workout! Reopen the celebration and share screen for past workouts right from your history — and copy your workout summary as text to paste anywhere • Smoother animations and other polish throughout the app Thank you for using Gript and for your feedback!

• Body measurements are here! Track chest, waist, biceps, thighs, and more — plus weight and body fat — with goals, reminders, and progress charts on your Performance tab • Sync your measurements with Apple Health, or bring them in and out via CSV import and export • Using Gript as a guest? You can now link your Apple or Google account so your data is never lost • Rearrange charts on your Performance tab with the same hold-to-reorder gesture you know from workouts • Fixed scroll lag in workout history and other performance improvements Thank you for using Gript and for your feedback!

• We boosted performance as much as we could — your active workout now reopens instantly, and large workouts and histories scroll and edit much faster • New What's New screen: see what each update brings via the banner on your home screen or from your profile • Exercise history now marks warm-up, drop, and failure sets with icons and colors, and only numbers your working sets • Workout dates now show the year when they're not from the current year • Fixed reordering exercises on modal screens, plus other fixes and polish throughout the app Thank you for using Gript and for your feedback!

• Share your routines and workouts: send a link to anyone, and they'll see a full preview — friends with Gript can try the workout or save it as a routine right in the app • Finishing a superset? The app now moves you straight to the paired exercise • Adding a set to a superset exercise now adds one to its partners too, keeping the whole superset in step • Smarter Previous values in routine workouts: each routine now remembers its own numbers, and a new Previous (all) option shows your last performance across all workouts • A routine's planned weights and reps now only pre-fill your very first workout; after that, your actual numbers take over • New Resources section in your profile with useful tools and the Help Center • Minor fixes and polish all over the app Thank you for using Gript and for your feedback!