What's new in v1.1.6 This one is about training at home with nothing but a floor. New - Eight no-equipment workouts: Legs, Chest, Abs, Back, Arms, Glutes, Full Body and Cardio. They have their own shelf and are free for everyone. - Quick filters above the exercise lists. Tap Home, Chest, Back, Shoulders, Biceps, Triceps, Legs, Glutes or Core, and combine them: Home and Chest together show floor work for the chest. - Bodyweight exercises now say what they need: nothing at all, a chair or step, a pull-up bar, a dip station or a captain's chair. Filtering for Home shows only what you can really do in your living room. - AI programs now follow the equipment you have at home more closely, and can include cardio machines such as the treadmill, stationary bike, stair stepper and elliptical. - Walks and runs now appear in your History next to your workouts. - On iPhone, a walk in progress now shows on the Lock Screen with a live timer. - When you finish a walk, you now choose whether to save it to Apple Health. Fixes - The weight you enter during setup now appears on your progress chart straight away. - Steps from the first minutes of a walk were sometimes not counted. They are now. - Tips for bodyweight, band and stretching exercises no longer tell you to focus on form over weight. - The sleep editor is now translated into every language.

Daily exercise Track a walk or a run — pick your goal in steps or kilometres, follow the timer and your progress live, and pause or finish straight from the lock screen. Anything over two minutes is saved to Apple Health. New achievements Earn medals for total steps and your longest distance, struck in five metals, with a celebration the moment one lands. Sleep, the way you remember it Log a night as "eleven to seven" instead of a number of hours — and send it to Apple Health. Calories fixed The Calories ring was coming back empty. It now reads correctly from Apple Health. A clearer Activity view Each day gets its own page, and the calendar now says what its circles are measured against. Fully translated Czech, Spanish, Italian and Polish are complete, along with the gaps in every other language.

- Added new exercises - Fix Bugs

• Apple Health now stays up to date through the day, and you can look back at any day in the new activity calendar. • Redesigned rings, plus your own daily targets for calories, steps and sleep. • Rearrange the cards on Home and My Program.

Stay on track with smart reminders Set gentle reminders for your weigh-ins, training days, and a weekly recap, all handled right on your phone. Tap the bell on the home screen anytime to see them. Drink more water A brand-new water tracker with a personalized daily goal based on your body. Tap the drop to add a glass, watch your cup fill up, undo if you tapped too much, and see your day-by-day progress. Add your own water reminders and enjoy a fresh hydration tip each time. Earn achievements Collect badges for your training days and weight-loss milestones, with silver, gold, and pink tiers to keep you motivated. Your next goal is always in sight on the home screen. A smarter home screen Rearrange your cards and hide the ones you don't use, so the home screen is truly yours. Start each day with an inspiring quote. Better progress tracking Tap any point on your weight chart to see your exact weight and date. History is now a clean weekly timeline, and each week has its own summary you can open and manage. Easier workout editing Add, reorder, or remove exercises in any training day, and copy a whole day from one you already made. Just swipe to delete what you don't need. Plus lots of little polish: your height now shows in your profile, days you didn't fully finish still count with the time you trained, and a cleaner overall look.