Twine: Attachment Styles Shift
Anxious & Avoidant to Secure
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build secure relationships and friendships by changing your anxious & avoidant attachment style
Your attachment style is about how comfortable you feel with closeness — and how sensitive your radar is to danger in relationships and friendships. This determines how you feel and act in romantic relationships and friendships.
If you overthink texts, shut down when things get serious, or ping-pong between desperately needing someone and pushing them away, that's not a personality flaw. That's an attachment pattern. And patterns can change.
The brain can rewire itself. That's neuroplasticity. Twine makes that happen through repeated deep reflections, pattern analysis, and custom action items that gradually shift you toward a Secure Attachment style- leading to healthy, stable, loving relationships where you feel seen.
Whether you're in a romantic relationship and keep repeating the same patterns or recovering from a toxic relationship that broke you, or trying to understand why you push and pull the people closest to you — Twine shifts you to be secure and break your self sabotage autopilot patterns in all of your relationships.
How it works
Each day you answer several prompts based on Attachment Theory that dig deep into your patterns. Twine analyzes your entries with a real look at what's driving your behavior, specifying action items to make you shift to be Secure. As you build that muscle, over time your attachment tendencies shift and you can see it happening in the app.
Built for:
-Anxious attachment — the overanalyzing, the fear of abandonment, the need for constant reassurance
-Avoidant attachment — the emotional walls, the withdrawal, the discomfort with needing people
-Disorganized attachment AKA fearful-avoidant — when closeness feels like danger and distance feels like loss
Features
-Unique prompts based on Attachment Theory
-Deep reflections and pattern analysis after every entry
-Custom action items to shift you toward secure attachment
-Attachment tendency tracker — watch your patterns move over time
-Get an analysis on how to become Secure in current relationship conflicts you’re facing
A 7-day free trial subscription is required to access the full feature set, cancel any time before 7 days without any charges-- you'll be notified before your free trial is up.
Your attachment style is your starting point, and Twine is where you change it.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Bug fixes
The developer, Cakewalk Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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Information
- Seller
- Cakewalk Labs Inc
- Size
- 33.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Subscription Trial $9.99
- Annual Subscription Trial $59.99
- Copyright
- © Cakewalk Labs Inc 2026