Deep Breath - 4-7-8 Breathing

Box Breathing Timer for Sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Breathe with the petals and see the seconds left as you practice 4-7-8 and box breathing. No ads. 5 breathing techniques and 17 ambient sounds. A breathing exercise app for stress relief and deeper sleep. No ads, and the core features are free. Unlock more with Plus, a one-time purchase. Petal animations guide your breathing. Follow the rhythm of inhale, hold, and exhale to breathe naturally. - 5 breathing presets (4-7-8 breathing, box breathing, and more) - Seconds left for every inhale, hold, and exhale - Your own breathing pattern (Plus) - 17 ambient sounds (4 free, all with Plus) - Breathing guidance that keeps going with the screen off (Plus) - Session history and heatmap calendar - Streak tracking - Auto-record to Apple Health Mindful Minutes - Flexible session duration from 1 minute to unlimited - Reminder notifications (time and day settings) - Dynamic Island progress display - Home screen and lock screen widgets (Plus) - Apple Watch app (Plus) - Dark mode support 5 breathing presets, every session length, history, reminders, and Apple Health logging are free.

  • This app hasn’t received enough ratings or reviews to display an overview.

The Statistics screen is new. Weeks run on in one calendar with every session shown, and tapping a day lets you review or delete that day's sessions. Choose Low, Medium, or High volume for background music and the breathing guide. The Apple Watch app has bigger, brighter text. Breathe with the flower after a countdown, and swipe over to end.

The developer, mongdaewon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
mongdaewon
Size
26.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 9 more
  • English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Mongdaewon