Longr: Men's Health Trainer

Evidence-Based Program

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Thanks for using Longr, the #1 science-based app for penile exercise and growth tracking — so you can build real confidence and become the man you're meant to be. Longr is your personal men's health trainer — designed to help you build a stronger pelvic floor with structured, evidence-based exercise programs. Whether you're looking to improve pelvic floor strength, support recovery, or simply take charge of your health — Longr gives you a clear path forward with guided routines and measurable progress. Subscription required for full access to all features. WHAT YOU GET WITH LONGR PREMIUM • Structured multi-week training programs based on published research • Guided exercises with timers, sets, and step-by-step instructions • Progress tracking with charts and measurement history • Personalized goals with estimated timelines • Beginner to advanced programs that adapt as you grow BUILT FOR RESULTS Longr isn't guesswork. Every program is grounded in pelvic floor research and designed to deliver measurable outcomes over time. Track your gains week by week and see the difference consistency makes. PRIVATE BY DESIGN Your data stays on your device. No accounts required. No data shared. Ever. Start your first session today — it only takes 5 minutes. SUBSCRIPTION DETAILS Longr offers auto-renewing subscriptions for access to all premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Disclaimer: Longr is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor before beginning any exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.4
    out of 5
    105 Ratings

- How did it feel? After every workout, tell us whether it was too easy, just right or too hard, and add a note if you like. It takes seconds and helps us make Longr better. - Steadier sessions: your workout no longer restarts from the first exercise when the app refreshes in the background. - A more personal start (new members only): new sign-up questions about your goals and what you've tried before. - Fully customisable custom programs for advanced users

The developer, TnkoCompany, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
TnkoCompany
Size
72.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Longr Access Weekly $12.99
  • Longr Access Annual $59.99
  • Longr: Men's Health Trainer $14.99
  • Longr Access Annual $44.99
  • Longr Access Annual $29.99
  • Longr Access Annual $49.99
  • Longr: Men's Health Trainer $39.99
  • Longr Access Monthly $9.99
Copyright
© TnkoCompany - 2026