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NoMusic: Dopamine Detox
Break Music Addiction & Focus
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your brain on music is your brain on autopilot. NoMusic trains you to take back control - silence your addiction, sharpen your focus, and get control over your real life!
Break your music addiction with the #1 dopamine detox app for silence training.
You listen to music 70+ times a week. Not because you love it — because you can't stop.
No Music is the first app designed to help you break compulsive music listening. Not because music is bad — but because you deserve a mind that doesn't need a soundtrack to function.
WHAT HAPPENS WHEN YOU STOP
Your focus sharpens. Your emotions return. Boredom becomes creative fuel instead of something to escape. You start hearing your own thoughts again — and they're more interesting than any playlist.
HOW IT WORKS
No Music gives you a daily structure to build silence tolerance:
• Track your streak — see how many days you've gone without compulsive listening
• Panic button — when the urge hits, use 4 rescue tools: a 60-second wait timer, guided breathing, reality check prompts, and reason reminders
• 45 milestones — unlock rewards from Day 1 to Day 365, keeping you motivated through every stage of recovery
• Morning check-ins — a daily ritual to reflect on yesterday and recommit today
• Urge log — track every urge you resisted with timestamps, so you can see your progress over time
WHY THIS EXISTS
Music addiction isn't taken seriously. But the pattern is identical to any other dopamine dependency: you use it to numb pain, escape boredom, manufacture emotions, and avoid reality.
Every moment with headphones on is a moment you weren't fully alive for.
No Music doesn't judge you. It gives you tools to sit with silence, build tolerance, and reclaim the parts of your life you've been outsourcing to a speaker.
WHO THIS IS FOR
• You put on headphones the second you feel uncomfortable
• You can't walk, commute, or exercise without music
• You use playlists to regulate your mood instead of feeling it
• You spend more time choosing songs than doing the thing you're supposed to do
• You've tried to cut back before but couldn't make it stick
Start at Day 0. See how far you can go.
SUBSCRIPTION INFORMATION
NO MUSIC REQUIRES AN ACTIVE SUBSCRIPTION TO ACCESS ALL FEATURES LISTED ABOVE. A FREE TRIAL IS AVAILABLE.
Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription anytime in your Apple ID Account Settings.
Terms of Use:
https://nomusic-web.vercel.app/terms.html
Privacy Policy:
https://nomusic-web.vercel.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New features added:
1. A user can see their latest achievement by clicking on the progress bar
The developer, AppCabal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Devend FZCO
- Size
- 8.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $3.99
- Yearly $29.99
- Copyright
- © 2026 Devend FZCO