iQ: Quit Smoking Tracker

Craving help & money saved

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Track smoke-free time, turn estimated savings into goals, and get breathing support from Siri, widgets and Apple Watch. Now with layouts for iPhone Duo. Make your next smoke-free day feel possible. iQ puts your quit-smoking progress, craving support, and personal goals in one place—without an account. SEE WHAT YOU’RE BUILDING Watch your smoke-free time grow on a flip clock. Track estimated cigarettes skipped and money saved, based on the smoking habits you enter. Keep your progress close with Home Screen widgets and the Apple Watch companion. HAVE A PLAN FOR CRAVINGS Open SOS when an urge arrives. Rate the craving, identify a trigger, and choose a short breathing, hydration, walking, or motivation activity. Save how it went and look back at your patterns. MAKE SMALL STEPS COUNT Earn achievement badges for time without cigarettes, support activities, and personal milestones. Core achievements are free. Choose an optional daily mission to earn XP and grow your iQ Core. Your XP stays if you miss a day. GIVE YOUR SAVINGS A PURPOSE Create a reward goal, add a photo, and see how your estimated savings bring it closer. One active goal is free. Complete it to make room for your next goal; completed goals stay in your history. EXPLORE RECOVERY MILESTONES Explore the full free timeline of general recovery estimates after quitting. These milestones are educational, not a measurement of your health; individual recovery varies. OPTIONAL PREMIUM Premium adds unlimited active goals, full craving history, 30- and 90-day insights, weekly reflections, savings forecasts, recovery visuals, and environmental impact estimates. The timer, SOS tools, recovery timeline, core badges, and daily missions remain free. MADE FOR YOUR EVERYDAY • A clear design with glass details and warm gradients • A shorter setup to get your quit journey started • Your personal reason for quitting, close at hand • Reminders and shareable progress cards • Support for multiple languages Your quit data is stored on your device. No account is required. iQ is a self-management tool, not medical advice. For treatment decisions, talk with a qualified healthcare professional. Choose a monthly or yearly subscription, or Lifetime Premium with one payment. Premium is optional. Terms of Use: https://iqtracker.app/terms

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New ways to get a little support: follow a breathing countdown on your Lock Screen and Dynamic Island; open Breathe or Craving SOS from system controls; add progress widgets to your Lock Screen; and try guided breathing on Apple Watch. Smart reminders now offer quick actions, with occasional tips to help you discover widgets and Siri. We also improved onboarding and Settings layouts at larger text sizes.

The developer, Oleg Plugaru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

    • Reduced Motion

Seller
Oleg Plugaru
Size
40.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 26.2 or later.
Languages
English and 50 more
  • English, Arabic, Azerbaijani, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Maltese, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
Age Rating
18+
  • 18+
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Lifetime Premium $59.99
  • iQ Premium Yearly $29.99
  • iQ Premium Monthly $4.99
Copyright
© 2026 Oleg Plugaru