Athlete now has a yearly plan, $39.99 a year. Training Load and Training Balance are now part of Athlete. Until your first scores are ready, cards show that Atlas is calibrating instead of a lock.

Fixed Training Balance and Training Form showing different values for the same measure on different screens. Background sync now waits for your phone to unlock instead of failing while health data is locked.

If your first sync finds no Health data, Atlas now tells you why and how to turn Health access on. Fixed an old error message that could appear on the plans screen. The Training Load plans screen now recommends the right plan.

This update corrects the plan descriptions on the App Store page. The app itself is unchanged.

Fixed some bugs and uploaded new sleek and modern screenshots for the app store

Setting up Atlas for the first time is now clearer. • Your first sync starts on its own. After you sign in, Atlas begins uploading your health history without you having to pull to refresh. The setup banner shows each stage: syncing your data, then calculating your scores. First scores can take up to half an hour. • Know when your scores are ready. Onboarding now explains why Atlas asks for notifications before it shows the system prompt, so you can turn them on and get a message when your first scores arrive. • Clearer privacy wording. Onboarding now says that your health data syncs to the Atlas server, encrypted in transit, and is never sold or shared. • Connecting Apple Health no longer shows success when it fails. If Atlas could not request access, it now shows you the error. • On the Athlete plan, Training Balance now shows as a Pro Athlete feature instead of a blank value.

This release fixes a problem that stopped subscriptions from activating. If you subscribed and Atlas never unlocked, open the app. It now re-checks unfinished purchases when it launches and whenever you come back to it, so a subscription that could not be confirmed at the time settles itself. If you were charged and still do not see your plan, contact us and we will put it right. Also in this version: • Honest stress readings. Stress was measured only against your own recent baseline, so a baseline that had been low for months looked normal and the app could tell you that you were fully recovered when you were not. Stress now also reads against an absolute reference. • A fix for stress readings at ages where a declining baseline still falls inside the typical range. • The recovery dashboard no longer comes back empty on the free plan. • Readiness on the free plan now shows as a preview, and training balance (ACWR) is part of Pro Athlete.

Try Athlete free for 14 days. Sleep stages, HRV baselines, the full stress breakdown and a daily coaching email. The trial starts from the paywall or from any locked card. It converts to a paid subscription after 14 days unless you cancel first, and you can cancel any time in Settings. Also in this version: • One stress verdict. Stress now reads the same on your phone, on the web and in your email. The "stressed" zone can now actually be reached; the old threshold sat at a point only two days in two hundred ever touched. • Stable stress history. A day's stress score no longer changes when we recompute your history. Each day is scored against the baseline that existed on that day. • Onboarding asks for birth sex. It drives sex-specific reference ranges. You can decline, and we will not ask again. • Fixed: finishing onboarding on iPhone is now recorded on your account, so signing into the web app afterwards no longer sends you through it again.

Atlas on your Home Screen. Readiness, stress, sleep, training load, balance and HRV, all in one glance. Pick the small widget for readiness on its own, or medium and large for all six. Every number gets a ring, and fuller is always better. You can read the widget before you read the numbers. A training balance drifting into the danger zone empties its ring, and you'll catch it without doing any maths. It shows up on your Mac desktop, too. On Athlete and above, the medium and large sizes add a line telling you what the day adds up to.

This update fixes an issue where the prompt asking you to rate Atlas never appeared for free accounts. If you have been using Atlas and have not been asked what you think, that is why.

This update improves sign-in reliability. We fixed an issue that could unexpectedly sign you out or show a "session expired" message, so you'll stay logged in and your data keeps syncing without interruption. Thanks for using Atlas!

Fixed an issue where Recovery and Stress detail screens could show the wrong access level for your subscription tier, out of sync with what appeared on the dashboard.

More of your dashboard is now visible for free, and upgrading is smoother. MORE VISIBLE ON THE FREE PLAN Your current HRV, recovery, and sleep previews now appear right on the dashboard instead of behind a lock. The deeper analysis (trends, baselines, and drivers) stays part of the paid plans. FIXES Tapping a locked card now shows what upgrading unlocks, instead of a blank screen. A lapsed subscription now correctly shows the option to renew. The dashboard updates right away when your plan changes.

Your recovery scores now tell you when they are ready. SCORES READY NOTIFICATION After your first sync, Atlas lets you know the moment your recovery scores finish computing, and refreshes your dashboard for you. No more staring at an empty screen wondering if it worked. A CLEARER FIRST RUN New accounts now see exactly what Atlas is doing while it builds your baselines, instead of a dashboard full of dashes. CARDS THAT SAY WHAT THEY NEED When a metric does not have enough data yet (a short night, a missing workout, too few days for a baseline), the card now tells you what it is waiting for instead of showing a blank value. REDEEM AN OFFER CODE You can now redeem an offer code directly in the app. FIXES Fixed subscription status not showing as active after purchase. Fixed an issue where an expired subscription could still unlock paid cards. Fixed several dashboard cards showing the wrong state for your plan. Improved reliability of purchase verification.

Bug fixes and reliability improvements. - Fixed an issue where completing a purchase would not activate your subscription tier. - Fixed a rare issue where a failed purchase verification would continue retrying on every app launch with no resolution path. - Subscriptions in an expired state now correctly reflect as inactive. - Improved offline error handling — the app now responds faster when there is no network connection.

This release introduces a more advanced approach to stress and recovery, along with improved reliability and performance. * New: Autonomic Load Index (ALI) A redesigned stress model built on heart rate, HRV, and recovery dynamics, giving you a clearer, more actionable daily score. * New: Early Warning Signals Added indicators for autonomic instability and potential illness, helping you catch overtraining and fatigue sooner. * Improved: Training Readiness Smarter readiness scoring using training load, recovery trends, and illness signals. * Faster & More Reliable Backend improvements significantly reduce load times and improve consistency across dashboards and emails. * Updated Daily Summary Refreshed email and dashboard design for better clarity and alignment. Note: Some legacy stress views have been retired. Please update to the latest version for the best experience.

Autonomic Load Index (ALI) replaces the old stress score. It's a three-component daytime composite of HRV, heart rate, and recovery speed, tuned to your personal baseline. Not a generic 0-to-100. Yours. Early illness detection. Atlas now watches for the classic pre-symptomatic signature: elevated resting heart rate, elevated respiratory rate, and suppressed HRV sustained across two days. Quiet most days. Loud when it matters. Training form at a glance. Fitness, fatigue, and form now split into three separate signals so you can see whether you're loading, freshening, or overreaching. Readiness formula updated. Training form and illness signals now factor in alongside HRV and sleep debt. Daily email redesigned. Visually aligned with the web dashboard. Cleaner. Faster to read.