Healthy Anger Management
For anger, anxiety & stress
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Healthy Anger Management is the pause-and-respond app for adults whose worst moments come from reacting before thinking. Stop yelling. Stop slamming. Start responding.
WHY YOUR ANGER ISN'T THE PROBLEM — YOUR REACTION IS
You're not a bad person. You love your family. You care about your job. But every few weeks something snaps — a kid spills milk, a partner says the wrong thing, a coworker emails one demand too many — and the next sixty seconds undo a great day, a great month, a great relationship.
Anger isn't the enemy. The reaction is. Healthy Anger Management gives you a pause that fits between the trigger and the regret.
HOW IT WORKS
Open the app. The screen waits with you — no urgency, no checklist. When you're ready, tap Begin. One guided breathing cycle settles the body. Then name what's actually happening: a quick description, a heat-scale rating, and your AI coach gives you a sentence you can actually say out loud — a reframe shaped by your personality and conflict style. Re-rate the heat, log the win, and re-enter the room.
No 30-minute meditation. No journal entry tonight at midnight when you're already past it. A real-time pause, in the moment, while it still matters.
BUILD THE STREAK YOU'LL ACTUALLY KEEP
Every day you choose response over reaction is a streak day. Hit Day 7 and you'll feel different. Hit Day 30 and the people around you will notice before you do. Share your streak card when you crush a hard day — your kid spilled, the partner snapped, the email landed, and you handled it like a person you respect.
WHAT YOU GET
• Guided pause flow for the moment it matters — intro, breathing, name-the-trigger, AI reframe, log
• Trigger library built from real-life scenarios — kids, partners, work, family
• AI coach that adapts to your personality and conflict style
• Streak tracking with a shareable card for the days you crush
• Heat-scale before/after so you can see the pause actually worked
• Pause history — the trigger log you'll actually want to read in six months
• On iPhone with Apple Intelligence (iOS 26+), the AI coach runs entirely on-device — private and offline
• On older iPhones, the coach runs through a secure cloud edge function
WHO THIS IS FOR
Parents who don't want to be the parent they had. Partners who keep saying the same thing they apologize for the next morning. Professionals whose career runs through email replies they shouldn't have sent. Anyone who's already tried "just count to ten" and needs something that actually fits in the pocket between the trigger and the regret.
HEALTHY ANGER MANAGEMENT PLUS
Try Plus free for 7 days. Then $4.99/month or $39.99/year (save 33%). Cancel anytime in your App Store settings — no email-the-company runaround.
Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.healthyoneapp.com/privacy
PRIVACY
Your pause history stays on your device. We use Apple StoreKit for billing — we never see your card. We don't sell your data. On iPhones with Apple Intelligence, your trigger description never leaves the device. On older iPhones, your trigger and intensity are sent to our secure cloud coaching service to generate the reframe — and discarded after the response is returned. Anonymous usage analytics (which screens you visit, not what you write) help us improve the app.
— Healthy Anger Management is part of Hardaway Labs, the team behind HealthyOne. Built by a solo founder for the people whose worst moments cost them too much. Questions: support@healthyoneapp.com.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Getting in is no longer the hard part.
If the app kept asking you to sign in every time you opened it, that's fixed. Choosing "Continue without an account" now sticks.
You can also sign in with Apple or Google in one tap. Prefer email? You no longer need a password — we'll send you a sign-in link and a 6-digit code, whichever is easier. Passwords still work if you'd rather use one.
Smaller things: sharing the app now shows the app instead of a blank symbol, and the crisis support line is clearer about which number does what.
The developer, Hardaway Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hardaway Labs LLC
- Size
- 35.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Family Annual $59.99
- Family Monthly $7.99
- Premium Annual $39.99
- Premium Monthly $4.99
- Copyright
- © 2026 Hardaway Labs LLC
