Stuck: Energy Toolkit
Tools for low and high energy
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Check in with your energy, then pick a tool matched to it: breathing, grounding, reframing a thought or a focus timer.
Stuck helps you notice where your energy is and pick a tool for it.
Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then pick from tools matched to that state.
The toolkit adapts to your energy level.
When your energy is low, try a grounding exercise or some gentle movement, or take a moment to drink some water. When it's high, try a breathing exercise or a sensory cooldown, set a stop alarm, or set a boundary for a task. When you feel balanced, start a focus timer or track a session.
More tools for when you need them:
- Write a thought down and get AI suggestions for other ways to see it
- Break down overwhelming to-dos with AI
- Get coaching prompts matched to your state
- Track your energy patterns over time
- Vent or write in your journal
Stuck is for the days your brain won't start on command. There are no streaks or points to keep up. Stuck sends at most one check-in reminder a day, at a time you pick, and you can turn it off in Profile.
Stuck is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for professional care.
--- STUCK PRO ---
Stuck is free to use. Stuck Pro adds:
- 30 AI reframes and 30 AI breakdowns a day
- Up to 10 AI coaching insights a week
- Weekly pattern cards from your check-ins
- Brain dump to tasks with AI
- Your last 30 check-in notes
Stuck Pro is an auto-renewing subscription, monthly or yearly. If you haven't had a Stuck Pro trial before, it starts with 7 days free. The app shows the price in your currency before you buy. Payment is charged to your Apple ID. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.
--- LEGAL ---
Privacy Policy: https://inzention.com/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Stuck is now called Stuck: Energy Toolkit. Open it and check in to pick a tool for the energy you have today.
Also in this update:
- The Pro screen shows prices in your own currency, with the full renewal terms, before you subscribe.
- The free trial only appears if your Apple ID hasn't had a Stuck Pro trial before.
- Free and Pro limits for AI reframes, breakdowns and coaching are shown as exact numbers.
- Stuck's AI reframes, task breakdowns and coaching now check what you've written for words about self-harm or suicide. If they find any, Stuck shows support lines for your country instead of an AI reply.
- Stuck no longer sends your task titles to its analytics, and its analytics no longer work out your approximate location from your IP address.
The developer, Alexandra Swan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandra Swan
- Size
- 46.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stuck Pro — Monthly $4.99
- Stuck Pro — Annual $29.99
- Copyright
- © 2026 Alexandra Swan