Dopa: Dopamine Habit Tracker
AI Mood Journal & Self-Care
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Just type what you did. AI scores how it feeds dopamine, serotonin, oxytocin and endorphins. Mood tracker, private journal and guided breathing included.
You're not lazy. Your days might just be missing the right mix of brain chemistry.
Dopa is a dopamine habit tracker built around your four happy hormones: dopamine, serotonin, oxytocin and endorphins. Write what you did in plain words and AI scores which hormone it fed and by how much. Small daily habits, visible balance.
WHY FOUR HAPPY HORMONES?
Motivation, calm, connection and joy don't come from the same place. Finishing a task feeds dopamine, sunlight and a slow walk support serotonin, a call with a friend brings oxytocin, a workout releases endorphins. Chasing only quick dopamine hits leads to burnout; real wellbeing comes from balance. Dopa shows which ones are running low, so you always know what to do next.
HOW IT WORKS
• Four capsules, one per hormone, drain a little every day
• Complete habits and activities to fill them back up
• Type any habit and AI autofill scores its effect on each hormone
• Out of ideas? AI suggestions work like a personal dopamine menu, picked for your lowest levels, your mood and your routine
MOOD TRACKER AND PRIVATE JOURNAL
• Check in with your mood in one tap and spot your weekly mood patterns
• Write a few lines a day in a journal you can lock with Face ID, Touch ID or your passcode
• Your journal stays on your phone. It is only sent if you ask for an AI comment (Premium), and then without your name
BREATHE, THEN BUILD MOMENTUM
• Guided breathing exercise with gentle vibration, so you can close your eyes
• Streaks and milestones keep your self-care routine going
• Daily reminder, evening journal reminder and a home screen widget
A GENTLER DOPAMINE DETOX
Dopa isn't an app blocker. Instead of fighting your phone, it helps you swap cheap dopamine for habits that also build serotonin, oxytocin and endorphins. Think of it as a happiness tracker for the small things that make a good day.
WHAT PEOPLE USE DOPA FOR
• Building good habits and a steady daily routine
• A quick mood booster list for low-energy days
• Journaling and gratitude before bed
• Less doomscrolling, more real-life dopamine
• Seeing which habits make them feel good, week by week
DOPA PREMIUM
• Unlimited habits and unlimited AI autofill
• Smarter AI suggestions with unlimited refreshes
• Monthly trends for all four hormones and your mood
• Longest streak history and a weekly streak repair
• Backup and restore
Free to download, no account needed, no ads. Available in 14 languages.
Dopa is not a medical app and does not measure real hormone or neurotransmitter levels. It is a science-inspired wellbeing and habit tracker that helps you build healthier daily routines.
Terms of Use (EULA): https://www.kefelon.com/dopa/terms
Standard Apple Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.kefelon.com/dopa
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Reminders, if you want them: after you finish a task, a journal entry or a breathing session, Dopa now asks once whether to remind you in the morning and let you know when your streak is at risk. You can change the time or turn reminders off anytime in Settings.
The developer, Onur Emre KARADAG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onur Emre KARADAG
- Size
- 44.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
English and 13 more
- English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
16+
- 16+
- Contains
Advertising
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Dopa Premium Yearly $19.99
- Dopa Premium Monthly $2.99
- Copyright
- © Onur Emre Karadağ