- Fixed Apple Health syncing: after you allow Headwater to read your data, it now syncs instead of stopping at the permission step. - When only some of your Apple Health data, or none of it, is visible to Headwater, the app now says so plainly instead of reporting that access was denied.

- Updated hormone education with clearer guidance on testosterone and menopausal hormone therapy, including benefits, risks, and links to the research. - Corrected two hormone myth cards and updated activity and sleep summaries.

- Headwater now puts your most time-sensitive plan item first. - "Grace-days" guidance makes habit progress easier to understand. - Completing a recommendation now keeps reminders consistent.

- Headwater now supports dark mode! - Habit cards now state what counts as complete today, making partial progress easier to distinguish from completion. - Vitamin D details now include more nuanced and tailored guidance, with a link to the source. - We improved contrast throughout the app and clarified VoiceOver descriptions for habit cards to further improve accessibility.

Added evidence profiles for KPV, MOTS-c, epitalon, and semax with clearer FDA-status explanations and safety limitations. Corrected the TB-500 evidence card so it no longer shows BPC-157 information.

Updated peptide content for the July 2026 FDA advisory committee vote. - Headlines said the FDA approved peptides although it didn't. This release adds information that explains what actually happened. - Includes a new Trending Claims entry, a plain-language explainer on what "compounded" does and does not mean, and corrected regulatory details throughout the peptide content.

Fixes and polish. - You can now mark a recommendation complete from anywhere you open it, including from Learn and from Habits > Discover. - VoiceOver users can check in on any habit card directly, and cards now announce whether you have checked in today. - The first time you log a habit, you will no longer get two prompts at once.

Your plan is more precise. - Recommendations now follow the exact criteria in the guidelines behind them, so you only see what actually applies to you. - Health history now includes hypertension, high cholesterol, diabetes, and heart disease to sharpen it further. - VoiceOver and large-text options for accessibility improvements throughout.

Polish and fixes: your streak now counts correctly from your very first log, completed items update cleanly in place, and the layout holds up at the largest text sizes. Thanks for using Headwater! If it's helping you, we'd love a rating.

Thanks for the early feedback, this update is all fixes: • Sleep assessment: your results and guidance now appear when you finish (it previously closed early). • Alcohol questions now spell out what counts as a standard drink. • Deeper Tier 2–3 evidence now opens as you build your foundation habits. Each item shows a preview and your progress toward it. • "Stress" is now "Stress Management" throughout for clarity. • Small copy and layout polishes.