Fyzivo

Physio Exercises at Home

Free · Designed for iPad. Not verified for macOS.

Fyzivo helps you do physio exercises correctly and safely, guided by short videos made by a physiotherapist. Want to loosen stiff hips, strengthen your knees and ankles, improve your balance or simply stay fit? Pick an exercise, watch how it's done and follow along at home, at work or while travelling. A few minutes a day is enough to get started. — Exercises for what you need — • By body part: knees, hips, ankles and feet • By goal: mobility, stability and strength • By problem, such as stiff hips, back pain or desk work • Three difficulty levels, so you can start easy and progress at your own pace — How it works — • Every exercise has a short video that shows the correct technique, plus a written description • Some exercises come in several variations • Watch in portrait or landscape, whichever suits you • A countdown shows how much of the exercise is left • Search the whole library or browse by category • Keep your favorite exercises in one place • Exercises you started continue where the video stopped • Mark exercises as done and follow your progress — Stay on track — • Statistics of your exercise time and completed exercises • Day streaks and badges that reward regular movement • Exercise reminders at the time and on the days you choose • Notifications when new exercises are added — Made by a physiotherapist — Every exercise is prepared by a physiotherapist, and its instructions focus on correct and safe technique. New exercises are added over time. — Exercise safely — • Warm up with a few easy movements first • Move slowly and within a range that feels comfortable • Breathe calmly instead of holding your breath • Stop if an exercise hurts — Who it's for — • People with a desk job who want to move more during the day • Anyone who wants to look after their hips, knees and back • Beginners as well as active people who want well-explained exercises — In your language — The app, including all exercise descriptions, is available in English, Czech, Slovak, Polish, German and French. The videos show the movement without spoken commentary, so they work in any language. — Free, no ads, no sign-up needed — The app is free, with no ads and no tracking. You can start right away without an account. A free account keeps your progress, favorites and statistics on all your devices, and you can delete it anytime right in the app. — Privacy — Your data stays on our own server in the EU, and all communication is encrypted. — Please note — Fyzivo is not a medical device: it does not diagnose, treat, cure or prevent any medical condition, and it does not replace a medical examination or treatment. If you are in pain or have health problems, consult a doctor or a physiotherapist first. Privacy policy: https://kineoflow-admin.jsemkoder.cz/privacy/en Terms of use: https://kineoflow-admin.jsemkoder.cz/terms/en

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New: a short tour of the app and tips on where to find things. Exercise reminders now work without an account (More → Exercise reminders), can follow the time you usually exercise, and stay quiet once you have exercised that day. When a video ends, the sets and reps (e.g. 3 × 10) appear in large type. Creating a free account is quicker. “Send feedback” now writes to kineoflow@gmail.com.

Version 0.9.5

The developer, Jan Herrmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Jan Herrmann
Size
8.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, Czech, French, German, Polish, Slovak
Age Rating
9+
Copyright
© 2026 Jan Herrmann
  • Privacy Policy

    • More by Jan Herrmann

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