QuitGram

Quit Your Scrolling Addiction!

Only for iPhone

$0.99

iPhone

Take back control of your Instagram habits! Based on proven psychological principles, this app helps you build real, lasting self-control — not by blocking Instagram, but by training your mind to resist the urge to open it. Each time an urge arises, the app helps you create a pause between the impulse and the action. Over time, that pause grows. The urge weakens. Eventually, it fades on its own. No restrictions. No blocks. Just gradual, science-backed change.

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The developer, Adem Aydogan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Adem Aydogan
    Size
    7.7 MB
    Category
    Productivity
    Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 Dr Aydogan
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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