• Send a meal to a friend — they accept it into their own meals with one tap. • Save a friend's meal, photo and ingredients included, from the menu on their photo. • React to friends' meal photos with a thumbs up or down; a reaction notification opens the photo. • Get a notification when a friend posts a meal. Turn it off in Sharing Preferences. • Before its first use, AI Analysis asks your permission to send a photo or message to Anthropic. Change it any time in Settings. • Friends' rows show the same calorie card as your Summary, and a running fast shows its ring. • Ending a fast asks when it ended, and a fast longer than a day counts on every day it runs through. • Text follows your phone's text size. • Reporting a photo hides it straight away, and you can block the person from the same screen. • Plenty of smaller fixes.

• Progress has new pages for steps, sleep, training and fasting. Tap any column to see what it was, and see which nutrients keep coming up short. • The sleep score has been recalibrated against Apple Health, and now explains how each part adds up to the number. • Coach knows today's steps, and any reply can be reported with the icon beneath it. • Choose the app's language in Settings, independent of your phone's. • Contact Support right from Settings. • A refreshed glass look across buttons, cards and the portion picker. Meal ingredients can be given an amount, even under 10 g. • Photos load faster, and notifications open on the newest ones. • Healthness is now for adults 18 and over. • Plenty of smaller fixes.

Progress — the screen where Healthness finally looks backwards. Everything else here answers "what about today". A single day is noise; a month is where effort becomes visible. Open Progress from the top of your Summary. Weight leads with the trend running through your raw weigh-ins, and the energy you actually spend, worked back from your weight and what you ate. Calories sit against the goal that was in force on that day — changing your target never rewrites your history. Every macro is labelled with its share, so nothing depends on telling colours apart. Consistency is last, and blunt: a grid of every day in the range, logged or not. Averages flatter. A grid doesn't. One range control for the whole screen — 30 days, 3 or 6 months, a year, or everything you have — so two charts can never disagree about how long a month is.

Coach is here - an AI wellness coach that reads your actual day: what you ate, what you burned, how you slept, and where your fast is. Ask it anything about nutrition, training, hydration or sleep. Apple Health, connected. Healthness can now read your sleep and the energy you actually burn, so your daily calorie goal follows your real days instead of a formula. Sleep joins the dashboard with stages and a nightly score. Read-only — Healthness never writes to Apple Health. Also in this release: - A Fitness tab, with gym sessions, sets, a rest timer and reusable routines - Barcode and nutrition-label scanning that keeps the product's own units - A portion picker that weighs solids and measures liquids - Share your sleep with friends, if you want to - off by default - Slovenian language support

Healthness now reads any label. Point your camera at any nutrition or supplement facts panel — supplements go straight to your stack, food and drinks go to My Foods, with the printed macros and micronutrients intact. Also in this release: • Supplement stack - build your daily stack from curated presets or your own entries, then check them off each day. • Full micronutrient tracking - vitamins and minerals now count from your meals and your supplements together. • A refreshed Premium - more AI scans, clearer pricing, and a free trial to try it all first.

What's new in 1.4.0: • Fasting timer with 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, custom, and multi-day protocols. Live body-stage indicator (catabolic → fat burning → ketosis → autophagy). • "Trust the process" and "Re-feed gently" moments — calm guidance at the start and end of every fast, tiered for the duration you actually completed. • Energy-after-fast rating (Great / Good / OK / Off) and a small trend chart so you can see how fasting is treating you over time. • Summary tab now reorders itself around your day: fasting + water + burned ride to the top while a fast is on, calorie ring + macros take over when you're feeding. • Sharing tab now sorts friends by last activity instead of name — see who's been on the app today. • Croatian localization for the whole new flow. Small fixes throughout, including notification noise reduction and trophy celebrations that fire instantly when you hit your goal.

Track more than just food. • Log Water - quick-add presets, custom amounts, and a hydration goal that scales with your weight (30 ml/kg). Stay on top of your intake with a beautiful daily ring. • Log Exercise - pick from 18 built-in activities (running, cycling, weightlifting, yoga and more) or add your own. Calories burned are estimated from your weight, duration, and the activity's MET value - the same formula trainers use. Both are one tap away from the Log Meal button. Your daily totals appear right on the Summary tab. Also in this update: • Fixed a crash when deleting the last detected ingredient in Capture Meal. • Croatian translations for all new screens. Thanks for using Healthness - keep the streak going!

Smarter meal photos - Tell the AI a little about your meal, pick a cooking method (Fried, Grilled, Baked, Boiled, Steamed, Raw) or type a quick note like "fried chicken strips with rice." The estimate is noticeably more accurate, and you can still tweak every ingredient before saving. Quick Scan barcodes A new shortcut in the Log Meal menu. Scan any product barcode and, if it's in our database, it drops into today's macros instantly. One tap, no typing. A cleaner shared circle Report and Block options on every friend profile and meal photo, so your circle stays positive. Disconnected friends disappear from your list immediately. Notifications you control Manage which notifications Healthness can send from Settings — friend invitations, reactions to your meals — straight from iOS Settings. Other improvements - Faster trophy loading on the Summary screen - Bigger, easier-to-find camera flash button when capturing meals - Continue Anonymously is now disabled while you're typing your sign-up details (no more accidental taps) - Croatian translations across all the new screens - Various bug fixes and stability improvements Thanks for using Healthness.

- Improved app stability and performance - Fixed an issue that could cause the app to become unresponsive on launch

Premium subscriptions are now available. This update also includes stability improvements and a smoother meal tracking experience.

NEW: Capture Meal with AI - Snap a photo of your meal and instantly get calories, protein, carbs, and fat — powered by AI - 3 free scans per week, or upgrade to Premium for unlimited scans NEW: Premium Subscription - Unlimited AI meal scans - Monthly and yearly plans available - Manage your subscription directly from Settings Improvements: - Redesigned capture meal flow with better error handling - Meal detail editing after capture - Performance and stability improvements