Migraine Help: Track & Predict

Migraine Help & Trigger ID

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Finally. A migraine app that predicts attacks before they happen — and tells your doctor exactly why. Most migraine apps are glorified diaries. You log the attack after it happens, and the data goes nowhere. Migraine Help is different. YOUR 5-DAY MIGRAINE FORECAST Every morning, Migraine Help calculates your personal risk score — not just for today, but for the next five days. It pulls incoming barometric pressure shifts, your cycle phase, last night's sleep, heart rate trends, and wrist temperature changes to show you exactly which days are high-risk and why. Plan your week around your migraines instead of the other way around. BAROMETRIC PRESSURE THAT ACTUALLY HELPS Most weather apps show you a number. Migraine Help shows you what that number means for your head. It tracks pressure changes hour by hour and forecasts incoming shifts up to five days out — so you know a storm front is coming for you before the meteorologist mentions it. IDENTIFY YOUR TRIGGERS AUTOMATICALLY The reason most women can't identify their triggers is the 12-48 hour gap between trigger and attack. Migraine Help tracks that gap automatically, analyzing your data over time to surface which factors actually precede your attacks — with honest confidence levels so you always know what the data supports. DOCTOR-READY REPORTS IN ONE TAP Generate a clean PDF your neurologist can read in 30 seconds. Attack frequency, identified triggers with confidence levels, hormonal patterns, and medication effectiveness — all in one place. Finally have something concrete to bring to your appointment. BUILT FOR THE MIDDLE OF A MIGRAINE Logging should take 4 seconds, not 4 minutes. One tap from your lock screen opens directly to a pain slider. No reading required. Log a checkpoint, mark your medication, done. WORKS WITHOUT A CYCLE Not everyone has a period. Whether it's menopause, hysterectomy, pregnancy, postpartum, or birth control — Migraine Help adapts. The prediction engine adjusts automatically, leaning harder on sleep, heart rate, and barometric pressure when cycle data isn't available. WHAT MIGRAINE HELP TRACKS 5-day risk forecast from your personal data Barometric pressure forecasts — incoming shifts, not just current readings Cycle phase and hormonal migraine patterns Sleep, heart rate, HRV, and wrist temperature via Apple Health Trigger correlation with honest confidence levels Medication effectiveness over time Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings. IMPORTANT Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management. Privacy Policy: https://jacksmengel.github.io/migrainehelp-legal/privacy-policy.html Terms of Service: https://jacksmengel.github.io/migrainehelp-legal/terms-of-service.html

Ratings & Reviews

  • 3.4
    out of 5
    5 Ratings

Fixing notifications.

Version 2.29

The developer, Jack Mengel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jack Mengel
Size
  • 15.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © Information Gain Consulting LLC
  • Privacy Policy

    • More by Jack Mengel

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