Serene Sevens
Health & Fitness
$0.99 · Designed for iPad. Not verified for macOS.
Find your calm in seconds. Serial Sevens, Box Breathing, and gentle Tapping (EFT) — soothing tools for anxious moments. Fully offline. No accounts, no ads.
Serene Sevens — Find Your Calm
Serene Sevens is a pocket-sized toolkit of calming mental exercises designed to ease anxiety and bring you back to the present moment.
Choose the practice that fits your moment:
• Serial Sevens — Subtract 7 from a starting number, one step at a time. Each correct answer brings a gentle affirmation to ground you. A classic mindfulness and cognitive therapy exercise, reimagined for calm.
• Box Breathing — Follow a soft, guided breath cycle to slow your nervous system and settle your thoughts.
• Tapping (EFT) — Move through each tapping point at a relaxed pace, with aesthetic guides and gentle haptic cues so you can follow along hands-free. Enter your own mantra, pause anytime, and start another round whenever you need it.
• Best Case / Worst Case — Gently reframe anxious thoughts by exploring possibilities side by side.
• What's in My Control — Sort what's weighing on you into what you can and can't influence, and let the rest go.
Every tool is wrapped in a soft sage-green aesthetic with a soothing Night Zen dark mode, gentle tones, and subtle haptics — a peaceful space, right in your pocket.
• Works completely offline — no internet required • No accounts, no ads, no tracking • Designed for quiet moments, anywhere
Whether you're managing anxiety, looking for a mindful break, or just want a moment of calm — Serene Sevens is here for you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A calmer, deeper Serene Sevens.
New
Tapping (EFT) guide with aesthetic point illustrations, hands-free haptic cues, custom mantras, pause anytime, and back-to-back rounds
Box Breathing for a quick nervous-system reset
Best Case / Worst Case and What's in My Control reframing tools
Improved
Slower, gentler tapping pace so it never feels frantic
Night Zen dark mode refinements
Polished sounds, haptics, and affirmations throughout
Thank you for breathing with us.
The developer, Ardis Zhong, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ardis Zhong
- Size
- 3.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 West Lake Studio
