Good Days: Sobriety Tracker

Sobriety & clean days tracker

Free · Designed for iPad. Not verified for macOS.

Track your clean days, celebrate milestones, journal your mood and reach for help when you need it — private, secure and ad-free. Every good day counts. Good Days helps you stay sober and build better habits — one day at a time. Count the time since your last day, celebrate milestones, and keep support within reach for the harder moments. • Clean-days counter — one or many parallel challenges (alcohol, cigarettes, anything you choose) • 18 milestones describing the benefits you gain over time • A journal with mood picker — write down your thoughts and watch how you feel over time • Next milestone countdown and a mood history in your journal • Reminders that help you keep a daily routine • Help tab: support contacts and quick helpline access • App lock with Face ID — your data is for your eyes only • iCloud sync across devices (private database — we can't see your data) • No ads. Analytics only with your consent, revocable at any time Good Days is a motivational tool — it does not replace medical advice or therapy. If you need help, contact a professional or call a support helpline. Start today. Your first clean day is already counting.

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What's new in 2.1.37 • Refreshed design — clearer text in light and dark mode, with Increase Contrast and large text sizes • New app icon • The forest home screen now looks the same in light and dark mode • Journal: all your past entries are back within reach • Swipe to delete reminders, simpler contact list in Help • App lock now also hides open screens • Day counts read correctly in every language ("1 day", "2 days") Good Days — every good day counts • Clean-days counter — one or many parallel challenges (alcohol, cigarettes, anything you choose) • 18 milestones describing the benefits you gain over time • A journal with mood picker — write down your thoughts and watch how you feel over time • Next milestone countdown and a mood history in your journal • Reminders that help you keep a daily routine • Help tab: support contacts and quick helpline access • App lock with Face ID — your data is for your eyes only • iCloud sync across devices (private database — we can't see your data) • No ads. Analytics only with your consent, revocable at any time

The developer, Piotrek Demidowicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Piotrek Demidowicz
Size
12.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • iPad
    Requires iPadOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.2 or later.
Languages
English and 2 more
  • English, Polish, Russian
Age Rating
9+
Copyright
© 2026 Piotr Demidowicz (demicode)