Scroll less. Score more. Post your screen time to friends once a day, lowest number wins. Or take the apps away for up to 90 days. Accountability, zero shame.
Apple already shows your screen time, and it keeps rising. A private dashboard doesn't change anything. Your friends do.
Scrollscore turns your screen time into a score you post once a day. Your friends see it, you see theirs, and the lowest number wins. Daily check-ins, streaks, leaderboards, and group challenges make cutting back something you actually want to keep doing.
Scroll less. Score more.
A DAILY SCREEN-TIME CHECK-IN
Post yesterday's screen time each day: your total, how you did against your goal, and which apps took the most. Watch the number drop as your habits change.
STREAKS THAT MOTIVATE
Post every day and your streak grows. Showing up is the win. Miss a day? Use a streak freeze or just pick back up. Goals are flexible and fit real life.
A SOCIAL FEED WITH FRIENDS
Follow friends, react to their days, and cheer the wins. When someone's watching, the phone goes down sooner.
FRIEND LEADERBOARDS & CHALLENGES
Lowest screen time takes the top spot. Weekly and monthly group challenges, including blind ones where standings stay hidden until the end.
APP LIMITS, BLOCKING & DETOX MODE
Set daily limits and blocks on the apps that pull you in, powered by Apple's Screen Time. Or take them away entirely with Detox Mode, for anywhere from a day to 90 days. Your usage data stays private on your device.
INVITE FRIENDS, EARN FREEZES
Share your invite code. When a friend joins and posts, you earn a streak freeze.
ACCOUNTABILITY, ZERO SHAME
Guilt doesn't last. Being seen does. Scrollscore is supportive, social, and built for long-term change.
Get your time back, one day at a time.
Scrollscore uses Apple's Screen Time features. Optional streak freezes via in-app purchase. Sign in with Apple or Google.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ScrollScore is one of those apps that’s simple in the best way. It’s clean, easy to use, and works exactly as it should. I love being able to track my screen time and stay more mindful of how much I’m on my phone. It’s a great tool if you’re trying to build healthier habits without overcomplicating things. Along with being a fun way to interact with friends!
Developer Response
"Simple in the best way" might be the nicest thing you could say about it — most screen-time apps bury you in dashboards and guilt, and we deliberately went the other direction. And you nailed the secret: staying mindful is a lot easier when your friends are in it with you. Thanks for taking the time to write this one out.
Who would’ve thought a FREE app would help out so much
Payton Fred
Scrollscore has played a huge part in helping me shift away from countless hours of doomscrolling. It’s painfully beneficial to see the amount of hours of your life that’s being spent on a screen, then pair that up with friends and a leaderboard in a competitive setting - 10/10!
Developer Response
The number on its own is easy to ignore — it's the friends and the leaderboard that make you actually do something about it. That's the entire idea, so it means a lot to hear it land. Thanks for the 10/10. Scroll less. Score more. 🏆
Scrollscore Review
DylanB1208
This app helps me realize how much scrolling I am doing. Helps me know that I need to spend less time on my phone. Fantastic app!
Developer Response
That first "wait… I really spend THAT long?" moment is where everything starts. Stoked it's clicking for you — thanks for taking the time to write this. 🙌
Scrollscore Review.
Bobby Ahern
Scrollscore is a fantastic way to reduce your screen time. I’d highly recommend this app for a fun, easy way to reduce your time. Good luck!
Developer Response
Cutting screen time shouldn't feel like a punishment, so "fun and easy" might be the best compliment we could get. Really appreciate you — and good luck to you too! 💪
A smoother daily check-in.
- The check-in dial now starts at zero and pulses, so it's clear where to drag to set your time
- Request a language: tell us which language you'd like Scrollscore in, from Settings
Thanks for posting. Scroll less. Score more.
Version 1.7
The developer, PHILLIP DAVID CONLEY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Contacts
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PHILLIP DAVID CONLEY
Size
12.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.