RunWard: Run Tracker & Coach

5k to Full Marathon Training

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

From today's run to your next finish line. RunWard brings your runs, recovery and training plan into one place — so you know exactly where your fitness stands. Every run has a story. Understand yours. Training for your first 10K, building toward a half marathon, or preparing for your next marathon? RunWard brings your running history, recovery data and training plans together to help you understand where you are—and decide what comes next. Connect your running watch and sync your data automatically. Go beyond recording distance: explore your pace, heart rate and training trends in one place. CONNECT YOUR WATCH. BRING YOUR DATA TOGETHER: Connect Garmin, COROS, Suunto, Polar, Fitbit, Zepp/Amazfit, Apple Health, intervals.icu and other supported services. Review your runs and available health data without switching between apps. Available data varies by device and connected service. UNDERSTAND YOUR RUNNING FITNESS: Track personal bests, historical peak fitness and your current fitness level. Explore training pace zones and race-time predictions to put your progress into perspective, whether your goal is a 5K, 10K, half marathon or marathon. SEE YOUR TRAINING AND RECOVERY TOGETHER: Review training load, heart-rate zones and running-volume trends. Bring in HRV, resting heart rate, sleep and daily health metrics from supported devices to understand how your training and recovery change over time. TRAINING PLANS THAT ADAPT TO REAL LIFE: Follow a personalized running plan built around your training and race goals. With automatic recalibration enabled, RunWard adjusts upcoming workouts using recent running and recovery data. Completed workouts stay unchanged, and you can undo an adjustment. AN RUNNING RUNNING COACH THAT KNOWS YOUR HISTORY: Ask questions about your training and get analysis informed by your own records. From reviewing a recent run to discussing your next workout, make your data easier to understand. EXPLORE YOUR RUNNING FORM: Upload a running video for form analysis and practical suggestions. Get another perspective on how you move, alongside the numbers from your watch. SHARE THE JOURNEY: Share your activities and personalized running cards. Connect with other runners through running groups, private group chats and leaderboards, and celebrate the everyday work behind your next race. KEEP YOUR DATA. CHOOSE YOUR TOOLS: Export running activities as .FIT files to keep a copy or import them into compatible platforms. Download RunWard free and start with the core features. Premium unlocks personalized running coach, personalized training plans and additional advanced tools. See the app for feature availability and subscription details. From today's run to your next finish line. RunWard. Find your rhythm. Keep moving forward. RunWard's analysis and suggestions are for training guidance only and are not medical advice. This app is subject to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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-A fresh new look. We've redesigned the app for a cleaner, clearer experience — your runs, plans and stats are easier to read at a glance. -Browse running routes by area. Routes are now grouped by district — Hong Kong Island, Kowloon, New Territories and more — with an elevation chart for each route. Plus the usual fixes to keep everything running smoothly.

Version 1.0.5

The developer, Angus Cheng, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Angus Cheng
Size
92.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
  • Monthly Subscription $5.99
  • Annual Subscription $59.99
  • Learn More
Copyright
© Angus Cheng
  • Privacy Policy

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