Wait a Minute
Health & Fitness
Only for iPhone
Free · In‑App Purchases
iPhone
Wait a Minute — Take Back Your Screen Time
You don't need another app blocker. You need a tool that helps you build real self-control.
Wait a Minute creates a pause between your impulse and the app you're reaching for. Instead of locking you out, it asks you to wait — giving you the moment you need to decide if you really want to keep scrolling.
How It Works
When you open a managed app, Wait a Minute steps in with a friction task. You choose what that looks like:
Hold Mode: Touch and hold the screen for a set amount of time. The longer you sit with the urge, the more it fades.
Tap Mode: Tap the screen a set number of times to unlock. Your progress saves even if you leave and come back.
Reflection Prompts: See a personal reminder you wrote to yourself about why you're cutting back.
Try Instead Suggestions: Get a nudge toward a better activity — go for a walk, pick up a book, or call a friend.
Customize Everything
Every app gets its own settings. Set a 5-minute hold for one app and 100 taps for another. Adjust the intensity as your habits change. The app grows with you.
Per-app friction type and intensity
Usage time limits that trigger friction after a set amount of use
Time-of-day holds for overnight or focus hours
Phone usage holds that kick in at regular intervals
Earn Screen Time: require time in a positive app before unlocking a distracting one
Urgent Block
Need to lock in right now? Urgent Block shields every app on your phone for a duration you choose — from 15 minutes to 3 hours. Set a friction task to end it early, or commit fully and wait it out.
Built on Research
Every "Did You Know?" fact inside the app is backed by behavioral science. Friction-based interventions are one of the most effective tools for reducing compulsive phone use. Wait a Minute puts that research in your hands.
Privacy First
Your data stays on your device. Wait a Minute uses Apple's Screen Time API — we never see which apps you use or what you type. We collect anonymous usage analytics (like how often features are used) through TelemetryDeck, a privacy-focused service that doesn't store IP addresses or track you across apps. No accounts, no ads.
Just $4.99/year
Less than a cup of coffee for a full year of tools that help you take back your time. No hidden fees, no premium tiers, no upsells.
Perfect the time you spend on your phone.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Updated URL
The developer, Nicholas Salmi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicholas Salmi
- Size
- 5.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Access $4.99
- Copyright
- © 2026 Nick Salmi