Mood charts and insights now show which way you were feeling, not just how strongly. The Mood Trend, weekly report, Show Your Doc, and clinician PDF plot pleasant feelings above a neutral line and unpleasant ones below it, on a -10 to +10 scale. Averages, "best time of day," and habit and health correlations use the same signed score, so "higher mood" now means what it says. When you log more than one feeling, the strongest one sets the direction.

This update fixes a rare crash that could happen while the app was starting up in the background, before you ever opened it. Your entries, settings, and data are unchanged.

Premium now powers the deeper features: longer insight ranges, Year in Pixels, the Mood Calendar, weekly reports, Apple Health insights, medication effects, and CSV export, plus more room for habits, assessments, and medications. Everything you've already created stays yours. Mood check-ins, journal entries, the safety plan, crisis resources, safety check-ins, and the C-SSRS and ASQ safety screens stay free, always. The Premium screen now shows exactly what's included, and a 7-day free trial is available. Reflections now explains itself. There is a short guide to what mentalizing is and how an exercise works, and each of the five dimensions comes with a plain description and an everyday example. The capacity score says what it measures, and it is not a grade. Reflections now has four dimensions rather than five: Automatic and Implicit name the same polarity in MBT, so they are one dimension now. Exercises you have already logged are unaffected.

This update keeps The Observing Ego current with Apple's latest App Store requirements. Nothing changes in your data, your entries, or how the app works. As always: no AI advice, no ads, no server. Your data stays on your device and in your own iCloud. Crisis resources and the safety plan remain free for everyone.

Two improvements in this update, both from user feedback. Delete entries where you'd expect. Mood entries and journal entries now have a clear "Delete Mood Entry" or "Delete Entry" button right on their own screen, with a confirmation first. Deleting a mood entry never removes a linked journal entry, and vice versa. Snoozed medication reminders now arrive. If you tapped "Remind in 30 min" (or 1 or 2 hours), the follow-up reminder could quietly get cancelled. That's fixed. A snoozed reminder now fires when you asked it to. Thanks to the testers and users who wrote in.

We made several improvements based on your feedback: • Snooze medication reminders. Not the right moment? Tap a reminder to be reminded again in 30 minutes, 1 hour, or 2 hours. • Reactivate medications you've paused. Inactive medications now have their own section and can be turned back on in a single tap. • Safer profile management. You can now delete an individual profile on its own, so removing one profile in a household no longer affects the others. • Clearer wording on the delete screen, plus better display of long medication names. Your data stays private and on your device. Thank you for helping shape The Observing Ego.

Thanks for the feedback that shaped this update. • Log "as needed" medications: a new Log dose button records an as-needed medication on any day you take it, with a one-tap undo if you log it by mistake. • Siri shortcuts: asking Siri to log your mood or open your safety plan now goes straight to the right screen. • More accurate medication insights, plus reliability fixes throughout. Your data stays on your device, always.

This update connects more of your health data to your mood and smooths out a few rough edges. • More health insights: see how your sleep, heart rate, activity, and other metrics relate to your mood, in both your dashboard and the report you share with your provider. • Cycle and mood: menstrual cycle patterns now reliably appear alongside your mood for those who track them. • Clearer clinician report: your shareable PDF now includes a referral section to bring to an appointment. • Reliability fixes: resolved a Face ID issue that could ask you to unlock repeatedly, plus other stability improvements.

We listen to your feedback! This update improves medication tracking: • "Mark all" is now organized by time of day, so marking your morning doses won't affect your evening ones. • Skipped a dose by mistake? You can now undo it right from the list. • Improved Spanish translations. Thank you for helping us make The Observing Ego better. Questions or ideas? Reach us anytime in Settings.

The biggest update yet for The Observing Ego. NEW — Profiles for the whole family Add separate, private profiles on one device — a parent and kids, each with their own moods, journals, assessments, and reports. Every profile can be locked behind its own Face ID or passcode. Nothing is shared between profiles, and nothing leaves your device. NEW — Now fully in Spanish The entire app is localized in Spanish, including the clinician "Show Your Doc" report and the Apple Watch app. NEW — Two more screening tools DERS-16 (emotion regulation) and SCS-SF (self-compassion) join PHQ-9, GAD-7, WHO-5, C-SSRS, and ASQ — each labeled as a screening tool, not a diagnosis, and scored to published thresholds. REFINED — A gentler safety check For heavy moments that fall below crisis level, the app now offers a calm, supportive check-in instead of nothing — while full crisis resources stay one tap away and are never behind a paywall. REFINED — Apple Watch, redesigned A cleaner, faster Watch app for logging how you feel on the go. SMALL THINGS THAT ADD UP • One-tap "Mark All" for the day's medications • A spring-long, top-to-bottom quality pass (51 fixes) for a smoother, steadier app As always: no ads, no AI advice, no social feed, no server. Your data stays on your device or your own end-to-end-encrypted iCloud. Crisis resources and the safety plan are always free. Questions or ideas? We read everything at support@myobservingego.com.

Two changes in this update, both from tester feedback. Insights, reorganized. Your patterns now live in their own dedicated sections. Habits, sleep, medication, body, and defenses each get their own space, so what you learn about one no longer gets hidden behind assessment trends. Each section grows as you log more. Journal prompts that stay put. When you re-open a guided journal entry, the original reflection prompt appears above your text, just like it did when you wrote it. We listen to your feedback. Have a recommendation or a specific need? Let us know at feedback@myobservingego.com.

More precise safety follow-up: questions about past experiences now distinguish whether those feelings are present right now. New Spanish translations for safety prompts.

Improves launch reliability on iPhone 15 Pro and newer.

The "Engaged" feeling category is now "Interest" — emotions like Bored, Apathetic, and Meh sit naturally alongside Curious, Inspired, and In Flow. A small hint ("from apathetic to inspired") appears when you tap the category, so the full range is clear. - The "Engaged" feeling category is now "Interest" so emotions like Bored, Apathetic, and Meh sit naturally alongside Curious, Inspired, and In Flow. A small hint ("from apathetic to inspired") appears when you tap the category to make the full range clear. - A new "Accomplished" feeling joins the Good category, for moments when you finish what you set out to do. - Medication reminders for meds you take at the same time are now grouped into one notification ("Time to log your 9:00 AM medications.") instead of one per medication. Medication names stay off the lock screen. - Body sensation timestamps now show as absolute times ("3:45 PM", "Yesterday 3:45 PM") instead of a counting display. - Reflection Exercise prompts now rotate weekly. The pool has been expanded from 3 to roughly 17 per dimension, so a prompt sits with you for a full week before rotating. - Improved launch reliability. The app now self-heals on the rare occasion an older local store cannot be opened, restoring your iCloud-synced data automatically.