Breathing Exercises - InHava
Anxiety, Sleep & Stress Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Inhava: Breathing Exercises
Feeling anxious, stressed, or unable to sleep? Sometimes all you need is to slow down and breathe. Inhava guides you through simple breathing exercises that help you feel calmer in as little as 60 seconds. No experience needed. No account required.
18 BREATHING TECHNIQUES FOR EVERY MOMENT
From fast anxiety relief to deeper sleep, each technique serves a specific purpose.
Anxiety & Stress Relief
Box Breathing - stay calm under pressure
4-7-8 Breathing - wind down before sleep
Physiological Sigh - quick tension relief
Diaphragmatic Breathing - encourage deeper breathing
Pursed Lip Breathing - control your breath
Sleep & Relaxation
Moon Piercing Breath - quiet your mind at night
Bumblebee Breath - release tension before bed
Progressive Relaxation - unwind from head to toe
Equal Breathing - find a steady, calming rhythm
Energy & Focus
Stimulating Breath - wake up your mind
Bellows Breath - boost energy and alertness
Kapalbhati - sharpen mental clarity
Recovery & Balance
Alternate Nostril Breathing - find balance in your breath
Coherent Breathing - regulate your nervous system
Buteyko Light Breathing - breathe less, feel more
Beginner Friendly
Basic Deep Breathing - start simple
Counting Breath - anchor your attention
Breath Awareness - build mindfulness one breath at a time
WHAT YOU GET
An animated breathing circle guides every inhale and exhale so you never lose your rhythm. Voice guidance is available in 7 languages. Sessions are fully customizable, set your own inhale, hold, exhale and rounds.
After each session, log your mood and see how you feel over time. Sleep insights sync with Apple Health so you can connect your breathing habit to your sleep quality. Personal records, achievement badges, and a calendar view keep you motivated without being pushy.
Everything works offline. No ads. No account needed.
GOOD FOR
Panic and anxiety relief
Falling asleep faster
Morning energy and focus
Post-workout recovery
Daily stress management
Quick calm when you need it most
A few minutes a day is enough. Pick a technique, follow the rhythm, and notice the difference.
PREMIUM
Some features require a premium subscription. Premium unlocks the full technique library, customization options, and all future updates.
DISCLAIMER
Inhava is a wellness and relaxation tool only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified professional if you have health concerns.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://soltiapp.blogspot.com/p/anxiety-relief-breathing-privacy-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Track your progress and celebrate every milestone:
• Personal Records – Your all-time longest streak, most productive day, and best week
• Achievement Badges – Unlock 8 milestones and watch your progress toward the next goal
• Mood Trend – Visualize your weekly emotional journey with daily mood tracking and weekly averages
• Better Organization – All your stats in one place, easier to understand at a glance
Measure your calm like never before.
If you're enjoying our app, we'd love your support. A rating or review helps us grow and continue building features that matter to you! ;)
The developer, Mustafa Uzun, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mustafa Uzun
- Size
- 31.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Japanese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Plan $19.99
- Lifetime $34.99
- Weekly Plan $3.99
- Copyright
- © Mustafa UZUN