Quit To Win — Quit Smoking

Stop Smoking & Vaping Today

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Join thousands quitting for good. CBT-based craving tools + daily accountability = 2x higher success rates. Start your smoke-free journey today. Quit To Win helps you quit smoking and vaping using proven cognitive behavioral techniques and the power of accountability. PROVEN APPROACH Unlike simple trackers, Quit To Win uses CBT-based craving intervention — the same techniques used by clinical programs. When a craving hits, our step-by-step panic button walks you through breathing, distraction, and reflection exercises that actually work. ACCOUNTABILITY THAT WORKS Research shows accountability increases quit success by 2x. Set up a partner, complete daily check-ins, and stay honest about your journey. Share reports with your quit buddy to stay on track together. YOUR BODY IS HEALING Watch your health recover in real-time with 12 medically-backed milestones — from heart rate normalization (20 minutes) to halved cancer risk (10 years). See exactly what you're gaining. TRACK EVERYTHING - Days smoke-free (current + longest streak preserved) - Money saved based on your smoking habit - Cigarettes not smoked - Life time regained (11 min per cigarette) - Craving patterns and triggers CRAVING PANIC BUTTON When the urge hits, tap the panic button for an immediate guided intervention: - Deep breathing exercises - 3-minute craving timer (cravings peak then fade) - Journaling prompts - Replacement activity suggestions NON-PUNITIVE RELAPSE HANDLING A slip doesn't erase your progress. Quit To Win preserves your longest streak and encourages you to get right back on track. Honesty beats perfection. DAILY CHECK-INS Build the habit of checking in each day: - Confirm smoke-free status - Answer a reflection question - Rate your honesty - Share with your accountability partner PREMIUM FEATURES Unlock the full toolkit: - Accountability partner system - Relapse prevention plan builder - Guided breathing & mindfulness sessions - Detailed trigger analysis charts - Complete craving history - Milestone celebrations - Custom craving action steps PRIVACY FIRST - All data stays on your device - No accounts required - No tracking or analytics - Your data is never sold or shared Quit To Win is not medical advice. Consult your healthcare provider for personalized cessation support.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Quit To Win 2.0 — a major redesign with new navigation, deeper stats, and sharing. NEW NAVIGATION • 5-tab layout: Home, Stats, Health, Insights, and Journey • Settings accessible via gear icon on the Home screen • Premium tabs visible to all users with teaser previews NEW FREE FEATURES • Weekly craving trend sparkline • Savings milestones ($100, $500, $1K, $5K) • Projected savings (1 month, 6 months, 1 year) • "Your Body Right Now" health summary card • Milestone celebration cards NEW PREMIUM FEATURES (Insights tab) • Cravings by day of week • Intensity and frequency trend charts • Relapse risk patterns • Your strongest hours NEW PREMIUM FEATURES (Journey tab) • Organized sub-tabs: Milestones, Statistics, Sessions, History • Accountability streak tracker • Win categories breakdown • Monthly and weekly comparisons • Full check-in, win, and relapse history with sharing SHARING • Share cravings with your accountability partner after logging • Long-press any past craving, check-in, win, or relapse to share • Camera flash toggle for selfie check-ins IMPROVEMENTS • Editable smoking profile in Settings • Dynamic terminology for vaping users • Premium/Enhanced voice selection for guided sessions • Consistent stat tile heights

Version 2.0

The developer, Benoit Roussel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Benoit Roussel
    Size
    1.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © 2026 Benoit Roussel
  • Privacy Policy

    • More by Benoit Roussel

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