InnerVital

TCM Wellness·Body Constitution

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

TCM-based daily wellness: tasks, meals, and rhythm. Syncs with Apple Health. Widgets for vitals and water. Pro unlocks full meditation, sleep sounds, and health reports. InnerVital is your personal wellness companion rooted in traditional Chinese medicine (TCM). Start with a constitution assessment, follow the rhythm of the 24 solar terms and twelve two-hour periods, and get clear guidance on what to do today—synced with Apple Health and Apple Watch when you choose. Constitution & personalization • Professional constitution questionnaire with nine TCM body types and primary/secondary tendencies • Daily tasks and meal suggestions tailored to your constitution, season, and goals • Must-do, optional, and “avoid today” items with progress tracking Today’s wellness • Daily wellness task library: sleep, mood, energy, digestion, immunity, and more • Meal guidance for breakfast, lunch, and dinner with alternatives • Current solar term insights and countdown to the next term • Twelve-period (时辰) wellness clock with the active period highlighted Health hub • Apple Health integration: heart rate, blood oxygen, sleep, steps, workouts (permission required) • Stress index, sleep score, water intake, and weight trends • Health history and activity timeline Mind & body • Meditation library (stress relief, sleep, focus, and more) • Sleep sounds and natural soundscapes • Mindfulness assessments (FFMQ / PSS) and training plans Calendar & knowledge • Wellness calendar: Gregorian, lunar, solar terms, and daily notes • Built-in TCM wellness articles in English and Simplified Chinese Home Screen widgets • Small, medium, and large widgets: heart rate, SpO₂, stress, sleep, today’s water, and suggested tasks • Data stays in sync with the in-app Health hub; clean, modern design InnerVital Pro (optional in-app purchase) • Full meditation library and all sleep soundscapes • Advanced body-composition and health reports; deeper Apple Watch / Health integration • Professional mindfulness assessments, training plan export, full activity history and data summaries • Enhanced reminders (ongoing updates) Subscriptions renew automatically. Manage or cancel anytime in your App Store account settings. Language & privacy • English and Simplified Chinese UI • Health data is processed primarily on your device; Apple Health access only with your consent • Privacy policy and disclaimer available in the app Disclaimer InnerVital is for general wellness and lifestyle reference only. It does not replace medical diagnosis or treatment. Consult a healthcare professional if you have health concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Page redesign: Fitness Test, Daily Tasks & Diet, Solar Terms Rhythm, Wellness Perpetual Calendar Health Center: Integrates with Apple Health / Apple Watch, tracking heart rate, blood oxygen, sleep, stress, water intake and body weight Meditation & White Noise: Diverse categorized courses and natural soundscapes, with mindfulness assessment available iOS Home Screen Widgets: View health data at a glance with a minimalist interface, synced in real time with the app InnerVital Pro: Monthly / Annual / Lifetime subscription plans. Unlock full meditation library, white noise collection, in-depth reports, data export and more exclusive features Dual-language support (Chinese & English) and customizable app themes Optimized app stability, in-app purchases and data synchronization for widgets

Version 1.0.2

The developer, 少飞 郭, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    少飞 郭
    Size
    102.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Simplified Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    • Pro — Lifetime $14.99
    • Pro Yearly $9.99
    • Pro Monthly $0.99
    • Learn More
    Copyright
    © 2026 Shaofei Guo
  • Developer Website
  • Privacy Policy

    • More by 少飞 郭

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