Tuwa 1.7.6 — the day on one card, and your own AI • A new look. One typeface, a clearer order on every screen, and text that follows your iPhone's text size. • Today states the day. The card names the kind of day and its dose in words: Volume, Effort and Length, against your plan. • The Day Card. On Log, the whole program day sits on one card: sections, cues and the day's rule. Start, and the session runs right in the card. Drills with no weight log in one tap. • Program overview. Your weeks and phases on one grid, with the lifts of each week. • Bring your plan, or build one with your own AI. New in onboarding: import the plan you have, or copy a prompt that helps your AI app write one for Tuwa to read. • AI connector. Let your own AI app read your Tuwa readings, sessions and plan, and send you a plan draft to review. Off until you turn it on: Profile › Legal › AI connector. • Trends you can read. Fatigue split into its parts, and load against your own four bands. • The morning check-in opens by itself the first time you open Tuwa before noon. • Forgot your password? Reset it with a 6-digit code. • Fixes for sync, pull-to-refresh and the readings on Today.

Tuwa 1.7.5 — your plan, read more closely • Plans written without weights now work. A set your plan gives as reps or RPE only takes your last logged weight for that lift, marked "From last session". • Clearer day calls. On a low-reading day, your top set shows a lighter number and the back-off sets drop. The day before a game, lower-body lifts trim more; upper-body lifts keep your plan near a game. • Guided sessions adjust as you go. After a set that came in 2 reps short, or much harder than planned, the rest of that move goes one load step lighter. • Give a month. Send a friend one free month of Pro on the annual plan, and get a month yourself when they start training. Profile › Give a month. • Cycle-aware readings (optional). Tuwa can read your HRV and resting heart rate against your own cycle phase, from Apple Health. It stays on your iPhone. • Free plan: 3 program imports and 5 custom exercises. Pro has no limit. • Fixes and steadier readings across Today, Trends and sync.

Tuwa 1.7.4 — your session, in your order • See today's whole session first. Start today opens on every move of the day, with today's numbers beside your plan. • Reorder by hand. Hold a move and drag it to a new place — before you start, or mid-session from the up-next bar. A superset moves as one. Your program stays as written. • One clear call for today. Today, the pre-session brief, the widget and your in-session suggestions all come from the same readiness decision, with the reason in plain words. • Your sets are backed up. Every exercise and every set now syncs with your account, so a new phone restores your full training history. • Faster logging. Scrub to the weight on the load step you set for each movement, or type it exactly. Holds and carries get a time scrub instead of a timer. Finish is one sheet: your summary and an effort rating from 1 to 10. • Per-side and carry logging. "3 × 30 s each side" runs as left and right rounds; loaded carries log weight with time or distance. • Missed a session? When today is free, it becomes today's session; when today has its own, the missed one is skipped. One tap changes either. • Done today: after you train, Today shows what you logged and when your next session is. • Your plan in Profile: see whether you are on Pro or Free, and manage your subscription. • A clearer lock screen: the current move, the set, what comes next and your rest clock. • Describe a workout in words to log it. In-app voice logging is retired; your keyboard's dictation still works. • Privacy: raw health readings now stay on your iPhone — only scores sync. Before any text is sent for parsing, Tuwa asks you once and names the processor. Signing out removes the account's data from the device. • Fixes across the paywall, the language switch, sync status and more.

Tuwa 1.7.3 turns your program into your daily guide. Bring your training program once — text, PDF, photo, or just say it — and Tuwa runs it day by day. Each morning it proposes today's session with the volumes already adjusted to your recovery, and a quick check-in tunes the numbers before you start. One tap on Start today shows what your body looks like, what the app therefore suggests, and your adjusted numbers — for court, run, and conditioning days that means a duration and an effort ceiling on your own plan, never a new one. New guided session mode: when you start a planned workout, the app becomes a focused space showing the current move and its target numbers. Log a set in one tap, and Tuwa advances to the next move with what's coming up always in view — supersets alternate automatically. Your session lives on the lock screen too, so a glance shows where you are without unlocking. Also new: Apple Watch workouts arrive on their own, with your effort rating carried over; Trends now reads as a fatigue story, with plain-language readings and a breakdown page for every index; home-screen widgets for today's readiness and training load; a four-tab layout; pull to refresh; and the app opens instantly — your data syncs in the background instead of making you wait.

Tuwa 1.7.2 makes describing the session the fastest way to log it. Say what you did — "back squat, three sets of five at 130" — or type the same sentence, or use the keyboard's dictation mic. Tuwa turns it into an editable draft with every set filled in and ticked off. Nothing saves until you confirm it, and any number is still yours to correct by hand. Mid-session, the same thing works one set at a time. Manual entry is unchanged and still the way to fix anything. Voice logging is free on every tier. Also in this release: the weight scale now shows its full range before you touch it, with your last set and today's target marked on the rule. Deleted workouts stay deleted across devices, profile settings sync completely, and charts label their values correctly in every language.

Tuwa 1.7.1 rebuilds workout logging around speed: type, tap, or swipe any value, accept last session's numbers in one tap, and log bodyweight moves like pull-ups as BW with added weight shown as +kg. Sleep charts now read every night straight from Apple Health with a new per-night breakdown — stages, bedtime, efficiency. HRV is labeled as your morning reading, with a note on why it differs from Health's all-day figure. Plus steadier sync and fixes throughout.

Tuwa 1.7 brings the field-notes design: a scientist's terse annotations engraved on every card, and a distinct color for each metric so you can read a screen at a glance. Tap into HRV and sleep for new detail views — your personal baseline, the 7.5-hour sleep target, day-by-day scrubbing, and plain-language explanations of what each signal means. Sleep scoring now uses the 7.5-hour target with a smoother curve. Plus larger labels, cleaner charts, and fixes throughout.

Tuwa 1.6 is a full redesign. Warm, calm surfaces, one precise typeface, and a single accent reserved for your readiness score. Every screen rebuilt: clearer daily verdict, tactile machined controls, steadier motion, faster logging. Tuwa is now built entirely for self-coached athletes.

Tuwa v1.5 refocuses the app around self-coached strength training: faster workout logging, cleaner planning, recovery-informed training adjustments, and a leaner dashboard for reviewing progress.

Smarter recovery, faster logging, and now in Simplified Chinese. • Cycle-aware recovery — If you track your cycle in Apple Health, Tuwa now factors it into your recovery baseline, so normal cycle-phase dips in HRV no longer read as declining recovery. Includes cycle context on your dashboard, fueling and recovery prompts, and gentle early flags for cycle irregularities. • Now in Simplified Chinese (简体中文) — The entire app is fully localized. • Faster workout logging — A new radial picker: press and drag to choose your sport and session type in a single gesture. • Precise muscle targeting — Log against 33 specific muscle groups for a clearer view of where your training load actually lands. • Stability and polish throughout.

AI Workout Import Paste any workout text, open a PDF, or snap a photo of a gym whiteboard — Tuwa parses it into a structured template you can edit and save. Powered by AI, processed securely on our servers. Template Sharing Share any template with a short code. Recipients enter the code, preview the full workout, and import it as their own copy — no account linking needed. Under the Hood - Sync reliability improvements: failures in one data type no longer block others - Refined text fields and typography polish throughout

- Training templates: create, save, and reuse workouts - Smart suggestions: app learns your schedule - Cold-start onboarding: get useful data from day one - Ghost targets and fill buttons for faster logging - Native Google Sign-In

Bug fixes and improvements: - Fixed Google Sign-In authentication flow - Improved social login reliability for new users - Enhanced subscription identity linking